Subscribe: Apple | Spotify | YouTube | Castbox | Player FM | Pandora | iHeart | RSS Challenges of Overthinking for HSPs In today's episode, we explore the significant challenges faced by Highly Sensitive People (HSP) who often find themselves caught in the web of overthinking. Growing up in environments filled with chaos or stress, HSPs, with their sensitive natures, may develop a tendency to constantly process and reprocess thoughts. This overthinking is not just a habit but a deep-seated part of navigating their complex worlds. In an age where information is at our fingertips, the impulse t ..read more

Subscribe: Apple | Spotify | Castbox | Player FM | Pandora | Google | iHeart | Stitcher | RSS In our world, silence often serves as the greatest protector of the most sinister truths. Venturing into the harrowing realities of grooming, childhood sexual abuse, and incest requires immense courage and a commitment to change. These phenomena, deeply rooted in manipulation and betrayal, rob children of their innocence and cast long shadows over their futures. By exploring the revelations brought forth by media and poignant documentaries like "Quiet On The Set: The Dark Side Of Kids TV," we are com ..read more

Subscribe: Apple | Spotify | Castbox | Player FM | Pandora | Google | iHeart | Stitcher | RSS In the intricate world of parenting, understanding the delicate balance between nurturing and fostering independence in our children is crucial. Dr. Camilo Ortiz, a prominent figure in child psychology and mental health, brings to light the profound impact of parenting styles on childhood development. This article delves into the pivotal concepts discussed by Dr. Ortiz, focusing on the thin line between helpful involvement and overparenting, and introduces innovative strategies to combat childhood an ..read more

Subscribe: Apple | Spotify | Castbox | Player FM | Pandora | Google | iHeart | Stitcher | RSS In the intricate web of human psychology, the threads connecting hypervigilance, Post-Traumatic Stress Disorder (PTSD), early childhood psychology, and overall mental health are both profound and pervasive. Our earliest experiences lay the groundwork for patterns that may unfold throughout our lives, influencing our mental health and shaping our responses to the world around us. For those navigating the complexities of hypervigilance and PTSD, understanding these connections is not just academic—it's ..read more

Subscribe: Apple | Spotify | Castbox | Player FM | Pandora | Google | iHeart | Stitcher | RSS In the world of self-healing and growth, affirmations are not just words we repeat; they are powerful tools that can reshape our thinking, foster emotional resilience, and aid in the recovery from narcissistic abuse. Understanding the profound impact of affirmations requires delving into the psychology of narcissistic abuse and the unique challenges faced by Highly Sensitive People (HSPs). This blog post explores how specific affirmations can be transformative for those seeking to reclaim their power ..read more

Subscribe: Apple | Spotify | Castbox | Player FM | Pandora | Google | iHeart | Stitcher | RSS In the intricate tapestry of human existence, a unique group emerges, distinguished by the depth of their sensory experience. Highly Sensitive People (HSPs), as identified by psychologist Dr. Elaine Aron, represent an estimated 15-20% of the population. This minority experiences the world with an intensified sensory acuity, often leading to feelings of profound alienation in a society designed by and for the 80-85% who do not share this trait. The concept of the 80/20 split provides a lens through wh ..read more

Subscribe: Apple | Spotify | Castbox | Player FM | Pandora | Google | iHeart | Stitcher | RSS Introduction to the Transformative Power of Grief Grief is a universal human experience. It carries with it an untold power to transform lives. While it is often viewed through a lens of sorrow and loss, there exists a deeper narrative that speaks to resilience, recovery, and the profound lessons on valuing life. The conversation between Psychotherapist Nikki Eisenhauer, and Duane Olsterlind, a therapist, addiction counselor, and host of The Addicted Mind Podcast, sheds light on these very lessons, o ..read more

Subscribe: Apple | Spotify | Castbox | Player FM | Pandora | Google | iHeart | Stitcher | RSS View Episode Archives Episode Categories Addiction 7 Boundaries 14 Empaths 22 Fear/Anxiety 38 HSP 56 Inner-Child 21 Interview 29 Intuition 14 Law Of Attraction 14 Letting Go 4 Meditation 26 Mind/Body 41 Narcissism 11 Peace 1 Resiliency 34 Self-Care 66 Spirituality 14 Therapy 11 Trauma 11 Truth Speaking 11 Episode Tags ADD 1 Abuse 13 Alcohol 3 Anger 8 Bullying 4 Childhood 34 Codependency 6 Covid 4 Crystal Catalina 7 Depression 15 Detachment 2 Disassociation 4 Emotions 70 Existentialism 1 Faith 1 Fa ..read more

Subscribe: Apple | Spotify | Castbox | Player FM | Pandora | Google | iHeart | Stitcher | RSS In the realm of emotional relationships, the term "narcissist" often surfaces, carrying the weight of both confusion and recognition. The concept of narcissism, frequently tossed around in conversations, has seen its meaning diluted in a sea of overuse. Yet, the reality of engaging with a narcissist—particularly for those recovering from narcissistic abuse or highly sensitive individuals (HSPs)—can be a profound and destabilizing experience. This blog post delves into the seven cunning strategies nar ..read more

Subscribe: Apple | Spotify | Castbox | Player FM | Pandora | Google | iHeart | Stitcher | RSS Welcome to our exploration of how cultural experiences impact our mental health and personal growth? Through the vibrant lens of New Orleans culture, we'll uncover strategies to overcome a victim mentality and foster a mindset conducive to self-improvement. Understanding the Power of Culture Culture is more than just the backdrop of our lives; it is a dynamic force that shapes our beliefs, behaviors, and emotional well-being. Our interaction with culture begins in the family, the first place where we ..read more