I can confirm that 2023 gave me a lot of new insights. I have learned a lot and refunded an old passion of mine – sustainability. Entering 2023 was all about development and growth, especially at work, where I could more or less set my own agenda for development and learning. Working in an environment with people sharing the same passion and enthusiasm as myself was amazing. A genuine warmth I can honestly say I have never ever felt in a working environment before. The conclusion from that experience is that there is a lot of good hearted people out there, who wants to make positive changes. S ..read more

Well, I have always had dry skin and sensitive skin. As a child had numerous problems, a lot of eczema due to unknown gluten intolerance. Going on a new skin routine has never been a fun exploring walk in the park as my skin always reacts with bumps and red patches. It’s temporary and I have to ease into the new product as my skin adjusts. Unfortunately, my skin does not tolerate any sort of vitamin-C products. I get rashes and even if I tried numerous different brands my skin reacts immediately. I am allergic to fruits containing the vitamin as well (lemons, oranges, kiwi). Vitamin A products ..read more

Well! Where do I start? another strange year has becoming the new normal. First word that comes to mind is unpredictability. No one really knows anything anymore and experts relive each other, and frankly I am not sure that they (experts)know what they are talking about anymore either. Time to set plans for 2022, one thing we do know from all this how important health is. So I hope that is a part of your plan as well. For me must admit, I have been slacking the last couple of months, not keeping my focus on maximise my health but finding excuses not to commit. And as sure as spring is followed ..read more

It makes me frustrated when we keep on giving away our own life for bad food choices. We are well educated and we know what we need to work optimally. Health is no science, is caring for yourself in the best way possible, and food is your medicine. Coming from a childhood filled with constant throat and ear infections, rashes and a stomach that would not work properly. I was labeled a good and easy child. When in fact I had no energy. I don’t blame my parents they had no clue. I later found out I was gluten intolerant. I believe what saved me all those years (before quitting gluten) was exerci ..read more

As our estrogen level drops a lot of things happens to not only to our body, but also to our brain. You probably noticed it, your focus and interest start to change. As more time is becoming available (the family is not as dependent on you anymore). We rediscover, start questioning our time and purpose. Many women make changes during this time. And even as the transfer through menopause doesn’t come easy. When the transition is done. Many women feel a new energy arise. This is a new beginning in many ways. Some might want to change their job, and many stress that the job must be meaningful for ..read more

We women go through so many bodily changes in life. From going through puberty, pregnancy, breastfeeding and through peri menopause all the way to menopause. Our bodies goes through a lot over the years. And as much as we changes through puberty, the same changes happens as we enter menopause. You will notice changes in your skin, mood, brain , and of course body. To keep up with the changes can be dreadful, especially as you usually have a personality change following the hormonal drop. So how can you help yourself? First of all, accepting the changes will help you go through this a bit easie ..read more

You – you need to invest in you that is the most important thing for your health. So many woman have a hard time putting their needs first and foremost, but you need to. Food – I can not stress this enough, give yourself proper nutrition, that is your medicine. You have the choice to choose good proper food. Good food for you is greens of all kinds, and as fresh as possible – not processed. Movement – anything is better than nothing and the aim is at least something small everyday. It kickstart everything inside and it makes wonders for your brain, and skin, you feel batter, become happier and ..read more

Have you noticed that your body fat have shifted? You might have had a body that held fat around your thighs and hips, and as you are getting older, you have developing a belly pouch. When the female hormones oestrogen starts to decline, you become more insuline resistent and sensitive to carbs. You might have had the exact same calories intake as before , but you start gaining weight. The reason it sticks to your belly is due to the location of your ovaries, where you use to store oestrogen. A common mistake many women do is starting to increase their cardio and go on a strict diet. But that ..read more

It makes me sad to see how far we have come and yet how lost many people are. Health is no rocket science, it is your own creation. The majority of people who don’t suffer from genetic malfunctions or have been exposed to radiation are usually healthy from the start – right? People tend to have such high thoughts about medication and trust the medical field without even thinking twice. I am not saying that doctors are not needed. They are for sure, they are much needed. But they should from an early stage educate people what they can do to optimal their own health. With proper food, exercise ..read more

Ok, let’s solve this once and for all. It bugs me when people think that having a fit and #healthy body after 40 has everything to do with good genes and cosmetic surgery. No good people, it has to do with a commitment. Commitment to yourself. Yes, your genes might bless you with long legs or wide shoulders, but more than that – you can create your body you want. Your health is everything, it determines your future. Even more so with age, if you commit to take care of you, everything will turn out for the better. So yes – if anything, health takes a lot of effort, it takes hours of commitme ..read more