DBT Skills Group for Depression and Anxiety – Now Accepting Applicants!
Mindfully Healing
by Mitchell Olson, MA LPCC
6M ago
Dialectical Behavior Therapy (DBT) Skills Group for Depression and Anxiety Now Accepting Applicants! OVERVIEW: We will be learning and practicing effective skills from Dialectical Behavior Therapy (DBT) to help us grow and obtain “a life worth living”. DBT has proven to be influential in changing the lives of many people. The skills you learn in this group can change your life also, however you must be committed and determined to practice the skills daily so they become default behavior. DETAILS: Activities will include lessons focused on teaching appropriate skills to combat depression, anxie ..read more
Visit website
Oxytoxic: Understanding the Impact and Finding Hope
Mindfully Healing
by Melissa Spicer, MS LPCC
8M ago
Oxytoxic: Understanding the Impact and Finding Hope Have you ever wondered why some relationships seem to flourish while others crumble under the weight of stress and conflict? The answer might lie in a fascinating concept known as oxytoxic. Understanding this phenomenon can offer valuable insights into our connections with others and how to foster healthier, more fulfilling relationships. What is Oxytoxic? Oxytoxic refers to behaviors, patterns, or situations that can lead to the release of excessive amounts of oxytocin, a hormone often referred to as the “love hormone” or “bonding hormone ..read more
Visit website
The Power of Communication: Strengthening Mental Health in Couples
Mindfully Healing
by Melissa Spicer, MS LPCC
9M ago
Relationships are complex, and maintaining a healthy connection requires effort, understanding, and effective communication. In recent years, mental health has become a prominent topic of discussion, with a growing awareness of its impact on couples’ overall well-being. Communication plays a pivotal role in nurturing relationships, and by honing this skill, couples can build stronger foundations and enhance their mental health. Active Listening: The Key to Understanding Listening is an essential aspect of communication, yet it often gets overlooked. Active listening involves not only hearing ..read more
Visit website
Meet our new therapist! – Hannah Lenertz
Mindfully Healing
by Mitchell Olson, MA LPCC
9M ago
Hannah Lenertz, MPS, LADC Hannah has clinical experience in treating individuals, couples, and groups, with issues related to grief, anger, depression, anxiety, relationships, co-occurring disorders, and trauma. She will be practicing out of our Minnetonka location. If you are interested in learning more about her, visit Hannah’s profile. The post Meet our new therapist! – Hannah Lenertz first appeared on Mindfully Healing ..read more
Visit website
Meet our new therapist! – Katherine Borud
Mindfully Healing
by Mitchell Olson, MA LPCC
9M ago
Katherine Borud, MA Katherine has clinical expertise working with children, adolescents, individuals, couples and families with issues related to anxiety, life transitions, self-esteem, and family or relational conflict. She will be practicing out of our Minnetonka location. If you are interested in learning more about her, visit Katherine’s profile. The post Meet our new therapist! – Katherine Borud first appeared on Mindfully Healing ..read more
Visit website
Why People Lie in Therapy: Unveiling the Truth
Mindfully Healing
by Melissa Spicer, MS LPCC
10M ago
Why People Lie in Therapy: Unveiling the Truth Therapy is a powerful tool for healing and personal growth, providing individuals with a safe space to explore their thoughts, feelings, and experiences. However, it’s not uncommon for people to lie during therapy sessions. This phenomenon raises an important question: Why do individuals deceive their therapists? Let’s delve into this intriguing topic and uncover the underlying reasons behind lying in therapy. 1. Fear of Judgment and Rejection One significant reason why people lie in therapy is the fear of being judged or rejected by their therapi ..read more
Visit website
Surviving a Breakup: Essential Steps for Healing Mindfully
Mindfully Healing
by Melissa Spicer, MS LPCC
10M ago
Surviving a Breakup: Essential Steps for Healing Breaking up is never easy. Whether you were the one who ended the relationship or you were the one left heartbroken, the aftermath of a breakup can leave you feeling lost, hurt, and unsure of how to move forward. However, it’s important to remember that healing is possible, and there are steps you can take to not only survive but thrive after a breakup. 1. Allow Yourself to Grieve After a breakup, it’s natural to experience a range of emotions, including sadness, anger, and confusion. Give yourself permission to feel these emotions and mourn the ..read more
Visit website
Overcoming Anxiety: Understanding the Link Between Feeling Unloved and Alone
Mindfully Healing
by Mitchell Olson, MA LPCC
10M ago
Overcoming Anxiety: Understanding the Link Between Feeling Unloved and Alone We all want to feel loved and connected to others, but sometimes anxiety can make us feel like we’re all alone in the world. In this article, we’ll explore the connection between anxiety, feeling unloved, and strategies for overcoming these difficult emotions. Introduction: Anxiety is a common experience that affects millions of people worldwide. While anxiety can manifest in many different ways, one common theme is the feeling of being alone and unloved. It can be challenging to cope with these emotions, but recent r ..read more
Visit website
Avoiding Toxic Positivity: Embracing Genuine Emotions for Better Mental Health
Mindfully Healing
by Melissa Spicer, MS LPCC
11M ago
The Dark Side of Positivity Positivity is often seen as a desirable trait, promoting happiness and well-being. However, when positivity becomes toxic, it can hinder our emotional growth and create an unhealthy cycle of suppressing genuine emotions. In this article, we will explore how to avoid toxic positivity and embrace a more authentic approach to our mental health. The Downside of Toxic Positivity Suppressing emotions: Toxic positivity promotes the idea that we should always be happy and optimistic, dismissing any negative emotions we may experience. While it’s essential to maintain a pos ..read more
Visit website
Signs That a Loved One is Struggling Emotionally: Recognizing and Supporting Their Journey
Mindfully Healing
by Mitchell Olson, MA LPCC
11M ago
Signs That a Loved One is Struggling Emotionally: Recognizing and Supporting Their Journey Emotional struggles can be difficult to identify, especially when it comes to our loved ones. It is crucial to pay attention to the well-being of those around us, as emotional distress can impact their overall quality of life. In this article, we will explore the signs that indicate a loved one may be struggling emotionally and provide guidance on how to offer support. By understanding these signs, we can help create a safe and nurturing environment for their healing journey. Recognizing the Signs of Emo ..read more
Visit website

Follow Mindfully Healing on FeedSpot

Continue with Google
Continue with Apple
OR