Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Overstimulation and Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll explore the connection between the hunter-farmer theory of ADHD and the concepts of neurodiversity and neurodivergent. As we unpack these two viewpoints of ADHD, they both seem to point in the same direction: people with ADHD have gifts to contribute to society. We’ll also discuss how the hunter-farmer theory can lead us back to ancie ..read more

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Overstimulation and Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” We’ve all been there. It’s late — past the time we slated to get to bed. And, our mind is on fire. Sometimes it’s creative ideas and problem solving… Sometimes its pure anxiety and stress… Our brain just won’t settle down enough for us to get some much-needed sleep. In this episode we’ll discuss strategies to effectively managing this tendency that often go ..read more

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Getting Plugged In. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Our spiritual life often gets overlooked as a key component to our overall well being… and this looks different for everyone. In this episode, we’ll discuss ways of getting plugged back in again. How do we rediscover that feeling of aliveness and connectedness we’ve felt at certain times in our life? Connecting in with a nourishing spiritual practice may provide t ..read more

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. End of Year Reflection Exercise. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” As we go through the year, our life experiences can often blur together. Taking the time at the end of the year for a little self-reflection can go a long ways in supporting our personal growth — setting us up for consciously creating how we want our new year to go. In this episode we will be working with a free PDF worksheet to go through a simple, y ..read more

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Money Series Part 1 – Moving Towards Prosperity. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Because of our challenges with follow-through, money can be a constant source of stress and anxiety. But it doesn’t have to be that way. In this episode we’ll unpack a few key concepts that can assist you in transforming your relationship with money. We’ll cover some essential ideas around money that we all should have learned in schoo ..read more

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Cultivating Resiliency: 5 Practical Steps for Greater Follow-through. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Resiliency is your ability to get back up again after a challenge or perceived failure. It’s a muscle — and just like any other muscle you can strengthen it. Your ability to be resilient is absolutely crucial for follow-through. In this episode, we’ll discuss five practical steps to take your resiliency to the next ..read more

Adult ADHD ADD Tips and Support Podcast. The Basics – A Holistic Neurodivergent Approach to ADHD. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this special 100th episode, we share the recording of our live event that happened on August 15th, 2023: The Basics – A Holistic Approach to ADHD. What is ADHD? Do I have it? What are the strengths and challenges? We’ll cover effective natural treatments, as well as tools for productivity, focus, and greater life fulfillment. The video of this event is available vi ..read more

Adult ADHD ADD Tips and Support Podcast – Free Live Event Announcement. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In honor of our 100th podcast episode we will be holding a free live online event: Adult ADHD – The Basics. Listen to hear all the details, and how you can help make this a memorable and potentially life changing event for someone you know. Links Mentioned in this Episode: (Free Live Event) Adult ADHD – The Basics (Free Live Event) Facebook Event Page (Workshop) Learn How To Mind Map – August ..read more

Adult ADHD ADD Tips and Support Podcast – ADHD Task Management: Categories, Projects, and Action Items. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll begin our series on task management. Many of us have struggled with finding an simple and intuitive way of managing our tasks lists. We’ve bought planners, tried out various software and apps, but nothing of them felt comfortable. In this episode, we’ll discuss the three pillars of an ADHD-friendly task management system: categories, proje ..read more

Adult ADHD ADD Tips and Support Podcast – The Key to Envisioning Your New Year. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll explore a deeper understanding of the creative process and how it relates to setting both inspiring and attainable goals. From a deeper analysis of “the flow state,” to a step-by-step process used by Disney when making animated films, we’ll cover some less common aspects of visioning and how they can be applied to visualizing your life in 2023. Links Mentioned in ..read more