Walking is a low-impact activity that is easy on the joints and can be enjoyed by people of all ages and fitness levels. It is a great way to get in shape, improve your cardiovascular health, and reduce your risk of chronic diseases such as heart disease, stroke, and type 2 diabetes. However, starting a walking program can be challenging for people over 55 who are experiencing pain. If you are in this age group and are considering starting to walk, it is important to take some precautions to avoid injury. Here are some tips for starting a walking program for people over 55 and in pain: 1. Star ..read more

Moving to a new city is an exciting adventure, but it can also be daunting, especially if you’re looking for an apartment. There are so many factors to consider, from location to price to amenities. If you have gotten a new job or a paid internship, you are going to be hunting for the perfect place to live. Here are a few tips to help you shop for your first apartment in a new city: 1. Define your budget. Before you start looking at apartments, it’s important to define your budget. This will help you narrow down your search and avoid getting discouraged by apartments that are out of reach. Whe ..read more

Gardening is a fun and rewarding activity that can also be physically demanding. If you’re not careful, you can easily end up with aches and pains in your back, neck, shoulders, and knees. But there are a few things you can do to prevent pain while gardening in the springtime. Warm up before you start gardening. Just like you wouldn’t start running without warming up first, you shouldn’t start gardening without warming up either. A few minutes of light exercise, such as walking or stretching, will help to get your blood flowing and your muscles loose. Use the right tools. Using the right tools ..read more

In the age of remote work, it’s more important than ever to take care of your physical and mental health. Working from home can offer many benefits, such as increased flexibility and autonomy, but it also poses unique challenges to our well-being. Whether you are just starting your first job, or you are more seasoned worker, you can benefit from these tips. Here are some strategies for staying healthy while working remotely: Create a Designated Workspace Set up a dedicated workspace that is separate from your living areas. Ensure your workspace is comfortable and well-lit. Invest in ergonomic ..read more

When you’ve just gone back home after a long day at school or the office, you can’t deny that cooking your meals can be tiring! After all, you’ll prepare and cook your food, which can take up your precious rest time! This is why many people resort to processed food which can be bad for your body! But, did you know that your garden can be home to a variety of superfoods? So, here are some nutrient-packed foods you can grow at home! Image Credit: Jonathan Hanna | Unsplash.com Kale Kale is often called a powerhouse of leafy greens, and it’s not without a reason! It’s packed with vitamins and mine ..read more

Plants are a beautiful and natural way to add life to your home. Even during the winter months, you can add bulbs for forcing indoors. But did you know that they can also have a positive impact on your health? Here are a few of the health benefits of having plants in your home: Reduced stress and anxiety. Studies have shown that spending time in nature can reduce stress and anxiety levels. Having plants in your home can bring some of those same benefits indoors. Improved mood. Plants can help to improve your mood by boosting your serotonin levels. Serotonin is a neurotransmitter that is assoc ..read more

If you work at a desk all day, you know how easy it is to get stuck in a sedentary lifestyle. You sit for hours on end, hunched over your computer, and your muscles start to ache. You might feel tired, sluggish, and even experience pain in your back, neck, and shoulders. But there is a way to combat these problems and improve your overall health: yoga. Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation. It can help you to stretch and strengthen your muscles, improve your flexibility, and reduce stress. Here are some of the benefits of yoga for des ..read more

Giving to other people is a great way to make a difference in the world. But did you know that it can also be good for your health? That’s right, giving can actually improve your physical and mental well-being. In fact, studies have shown that people who give to others are more likely to live longer, have lower rates of depression and anxiety, and experience better overall health. Here are some of the benefits of giving to your health: Lower stress levels: When you give to others, you focus on something outside of yourself. This can help to reduce stress levels, which can have a negative impa ..read more

As we enter the new year, it’s time to start thinking about our health and wellness goals. What are you looking to improve in 2024? Here are some of the top health and wellness trends to watch for in the coming year: 1. Mindful eating Mindful eating is the practice of paying attention to your food, both physically and emotionally. When you eat mindfully, you slow down and savor your food, paying attention to the taste, texture, and smell. You also pay attention to your emotions and how they are affecting your eating. Mindful eating can help you to eat healthier, lose weight, and improve your o ..read more

The Spa Recently, I visited the JW Marriott Camelback Inn spa in Scottsdale, Arizona. The spa offers a variety of services, but I was particularly interested in the facials to help me achieve my skin care goals. Whether you’re looking for a deep cleanse, an anti-aging treatment, or something to help with acne, the spa has a facial for you. In addition, it is wonderful place to relax and recharge while enjoying your stay in this beautiful area of Arizona. I was on a mission to celebrate my birthday and treat myself so I tried the anti-aging facial with derma blading. This is absolutely the best ..read more