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A blog for women empowerment, independence, and self-improvement.
You might have already heard the phrase, “You are what you eat,” but what does it mean exactly? Food is fuel, so the foods and ..read more

When the nights grow chilly and the days get shorter, we realize that fall and winter fashion is not far off. For all of the high fashion ..read more
Although other people’s views about us are not our business, other people’s shared reaction to our actions can tell us all we need to ..read more
Although ‘tis the season to be jolly, for most of us, this is also a season of pressure, restlessness, and frustration that drives us to ..read more
If you think about it, the nervous system is always active. It keeps track of your thought processes and emotions, your respiration and ..read more
Although speaking about mental health and therapy is still moderately taboo, there are also some fantastic pioneers out there that are ..read more
Are there toxic people in your life? How incredibly damaging is it to spend time with negative people? Research provides a few hints ..read more
Anxiety manifests differently for every individual who lives with, so everyone has their way of handling it. When someone you love has ..read more
Are you stuck in an infinite loop, twisting and turning in the same space and sinking deeper into a rut? Humans are hard-wired to ..read more
In a world filled with anxiety and seeking to please everyone, we rarely offer ourselves the love we need. Although pressure can be ..read more

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