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MyNostrum
How I use simple ingredients to improve my health, diet, and well-being.
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MyNostrum by Leeza Lapshin - 1M ago
VITAMINS The word vitamin comes from the Latin word “vita” meaning life. They are essential for the functioning of our bodies and the ..read more
MyNostrum by Leeza Lapshin - 5M ago
Dates come from date palms and have been one of the oldest cultivated foods used medicinally. The fruits have many medicinal properties ..read more
MyNostrum by Leeza Lapshin - 6M ago
Banana bread is hands down one of my favourite recipes to make. People often think it’s a boring recipe but I think when it comes to ..read more
Once in a while everyone will face a problem falling asleep, which is normal, however, many people start to develop habits that will harm ..read more
MyNostrum by Leeza Lapshin - 6M ago
Out in the western hemisphere, it is not likely that you will come across a person who uses or knows about Shilajit. Shilajit (also called ..read more
MyNostrum by Leeza Lapshin - 6M ago
Weed is probably most popular recreationally used drug. The isolated compounds of the plant are now sky-rocketing on the market. ..read more
MyNostrum by Leeza Lapshin - 6M ago
Eating should not be something to stress over, it should be free-flowing, and enjoyable. For that reason (and many other reasons) I hate ..read more
MyNostrum by Leeza Lapshin - 6M ago
For me atleast being in sunlight automatically raises my mood, my energy levels, I feel happy and balanced in life. When we lack sunlight ..read more
MyNostrum by Leeza Lapshin - 6M ago
Seawater for Health   How accurate is "vitamin sea"? The sea has a magical power of attraction, and its boundlessness and power causes ..read more
MyNostrum by Leeza Lapshin - 6M ago
Imagine you are home, sick, nose is clogged. You are watching netflix and all you need is something warm and hearty to make you feel ..read more

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