What are overnight oats? You might have come across overnight oats recipe somewhere sometime before, if you have no clue about it let me give you a quick little insight. Overnight oats are a Zero cooking method of making oatmeal. Instead of cooking your oats with milk/water, you mix rolled oats with the milk and other few ingredients, and let it sit in the fridge overnight. In the morning you have a pudding/porridge ready for easy grab-and-go breakfasts.  What do overnight oats taste like? This is a question my mum asked me when I told her that you can make oats even witho ..read more

FAQ before starting minimalist life Will minimalistic life make me self-content? It is a great way to start a simple and clutter-free life that will keep you happy and content. But that doesn’t mean you do it once and you are done it’s a method that you have to follow and adapt in your lifestyle and daily habits. Keep in mind it’s like therapy that you have to practice to make you a minimalistic person. It’s not that one pill that will cure all your pain. It’s a journey that you have to start with a strong will and determination at your own pace, no need to rush into minimalism. If you start s ..read more

 Introduction Today I'd like to begin a series on nighttime overeating on my Blog. People want to know, “ How do I stop binge eating at Night ?” There’s a lot  of mystification over what happens in the evening hours, “ Where did my willpower go?”  Scientists have identified that night eater consume further than 50 of their diurnal calories after 8p.m. For numerous night eaters, weight challenges would be answered if they could simply s ..read more

When to start on solid foods? At now, you'll have an idea or are confused because you've got received an excessive amount of advice from family and friends with different opinions. Rice, oatmeal, or barley? What infant cereal or other food are going to be on the menu for your baby's first solid meal? Have you set a date? Remember that every child's readiness depends on his own rate of development. • Head control: Your baby should be able to sit in a high chair, a feeding seat, or an infant seat with good head control ..read more

Before yoga was a famous actual exercise, it was, for a huge number of years, chiefly a contemplation practice. Care with Yoga In a yoga class, as you figure out how to do yoga posture, you will be told to see your breath and how your body moves during the activities. The will be the establishment of a brain-body association. An even arrangement of yoga practices offers you the chance to check your whole body, taking note of how you feel as you advance through the postures. You may start to acknowledge, for instance, that one side of your body feels unique in relation to the next during a stre ..read more

 It's an ideal opportunity to reveal your yoga tangle and find the blend of physical and mental activities that for a considerable number of years have snared yoga professionals around the world. The magnificence of yoga is that you don't need to be a yogi or yogini to receive the rewards. Despite whether you're youthful or old, overweight or fit, yoga has the power to quiet the mind and strengthen the body. Try not to be scared by yoga phrasing, extravagant yoga studios, and muddled postures. Yoga is for everybody.  What Is Yoga?  Above ..read more

 What are overnight oats? You might have come across overnight oats recipe somewhere sometime before, if you have no clue about it let me give you a quick little insight. Overnight oats are a Zero cooking method of making oatmeal. Instead of cooking your oats with milk/water, you mix rolled oats with the milk and other few ingredients, and let it sit in the fridge overnight. In the morning you have a pudding/porridge ready for easy grab-and-go breakfasts.  What do overnight oats taste like? This is a question my mum asked me when I told her that you can make oats even witho ..read more

This recipe for chicken and broccoli stir fry is a non-classic dish of chicken sautéed with fresh broccoli florets and coated in a simple savory sauce. You can have a healthy and easy dinner on the table in less than 30 minutes! Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Ingredients Chicken and Broccoli: ·         1 chicken breast (boneless skinless), cut into small pieces ·         2 Tbsp extra virgin olive oil, ·      ..read more

 Oatmeal is a great food for babies when you are introducing solids to them. It is rich in essential nutrients such as fiber, proteins, and vitamins (1). Oats are really good for babies, but what is the right age for introducing it according to pediatricians?  It is necessary to understand the basic difference between oats and oatmeal. Oats are whole grains, while oatmeal is the processed form of oats with the hull removed. Oatmeal is what we get in the market in several variations. Types of Oatmeal 1. Rolled oats Rolled oats are oat flakes derived from whole oat grain. They are ..read more

  Introduction to probiotics Probiotics are good live bacteria and/or yeasts that live in your body. We simultaneously have both good and bad bacteria in our bodies. In case of infection, bad bacteria outnumber the good bacteria, creating an imbalance in our body. Probiotics helps remove excess bad bacteria, returning the balance Probiotics for kids With all the popularity and benefits, parents are curious about giving probiotics to children. Probiotics can be useful for both adults and kids. If your little one has an infection and is being treated with antibiotics/antiviral consuming pro ..read more