Stress Awareness Month – Tips to handle stress
The Disney Way
by The Positive G
2y ago
Since it’s stress awareness month, I wanted to share my tips that help me calm down, refresh and relax when I’m going through a stressful time in my life.   Stress is always going to be there, throughout a variety of activities and stages in your life; you will feel stressed many times. However, it’s important to try and compact the stress to not let it overtake your day-to-day routine.   I’ll be honest and admit that me handling my stress is no where near as good as I’d like it to be. Stress is something that I really struggle with and I VERY easily get stressed. &nbs ..read more
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Turning 22 – What have I learnt in my life so far
The Disney Way
by The Positive G
2y ago
Last week it was my 22nd birthday *sings Taylor Swift 22*. Every year when it’s my birthday, I normally get quite emotional or sentimental about the past year and what has changed or where I am in my life at that specific age. I thought to celebrate my birthday in blog style, I’d share 22 things I have learnt so far in my life. 1: Not everyone will like you. Simple as. Instead of trying to please everyone and having hundreds of friends, focus on the people who really matter. There will be people throughout life that you won’t get on with or who won’t like you but that’s okay and that’s normal ..read more
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Couch to 5K App review – how it helped my mental health
The Disney Way
by The Positive G
2y ago
I’VE COMPLETED THE COUCH TO 5K APP! Wow, I really didn’t expect to have stuck to this program and actually complete it, but yesterday, I did my final run from the app. I’ve always fairly enjoyed running; I’ve just never been that brilliant at it (breathing is such a struggle for me). However, during lockdown 3.0 in the UK, I was really going through a bad patch and I randomly woke up one day and was like ‘I’m going to start the couch to 5K’ and since then, I’ve done 8 weeks of running and now I can run for half an hour! It’s actually really surprising how an app like this makes an impact on yo ..read more
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Trying to work out my career route
The Disney Way
by The Positive G
2y ago
As someone who throughout school and education, didn’t have a clue what to do in life as their career, I feel and relate to those who don’t know what is right for them. Do we ever know what is right for us? Whether we are 16 at college or 40 years old and worked in 7 different jobs. Finding the career route that suits you, is a really difficult thing to do. I’m almost 22 and I started the route into my career 3 years ago. I started as an apprentice, which is a route I would recommend over and over again. An apprenticeship route taught me the ways of working life, made me grow up and be mature ..read more
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International Women’s Day – Period Protection
The Disney Way
by The Positive G
2y ago
Happy International Women’s Day. By this title, you may be thinking ‘what’s this blog post aiming at?’. It’s came to my attention lately just how many girls and women go through a time of their life, with little to no period protection. Therefore, on a day like today, International Women’s Day, I want us to come together to help an issue that us, as a woman, would have an insight into what life may be like if you couldn’t afford period protection. I am able to afford period protection and sometimes I feel like I don’t understand how grateful I should be for that. When thinking about a life wit ..read more
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Let those toxic people go
The Disney Way
by The Positive G
2y ago
Throughout life we will come across people who won’t have a positive impact on our life. Even though I’m young and still have plenty of people to meet in life, I have had a fair share of experiences with people I considered friends, who then turned into toxic people I needed to get out of my life. I think removing toxic people from your life is a massive challenge a lot of people struggle to cope with and do. For some of us, it doesn’t come naturally to easily remove someone and we will continue to give those people or that specific person chance after chance because we are too scared to be br ..read more
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The positives to take out of the pandemic.
The Disney Way
by The Positive G
2y ago
As the UK are coming out of lockdown 3.0, I thought it may be relevant to do a blog post about the positives I will be taking out of the pandemic and the year of lockdown restrictions we’ve had. This pandemic has affected people in many ways, but at the end of the day, we have all been involved and hit by the impact of COVID. A lot of the days in the past year, I have felt such sadness thinking about how life has been and how much I’ve missed out on and just how weird it has been to be inside my house doing nothing…my brain still can’t quite comprehend that this has happened! Although, one way ..read more
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The book that changed me
The Disney Way
by The Positive G
2y ago
I am late to the party with this book, however I recently read ‘Women don’t owe you pretty’ and in all honestly, I don’t think a book has ever hit me like this one did. I couldn’t put the book down and found it so inspiring and informative. I’m sure many of you have read this book by now, but if you haven’t then I massively recommend giving it a try. The book touches on a variety of topics and even though I don’t necessarily relate to all of them, I still was engrossed in those chapters; that’s when you know it’s a good book! I bought the book of Amazon but I’m sure its probably on many differ ..read more
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The impact exercise has on my mental health
The Disney Way
by The Positive G
2y ago
Sometimes I underestimate the positive impact exercise has on my mental health. Throughout the past 5 years or so, I have been to the gym, taken part in gym classes, workouts at home and recently started the couch to 5K program again. Every time I begin exercising after a few weeks or months off, I instantly feel the impact it has on my mind and mental health. It really is true when people say how much exercise can help you feel better. I only started the couch to 5K 2 weeks ago but honestly, considering how down I was and how much I was struggling with lockdown 3.0 before I started running, t ..read more
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How to become body positive
The Disney Way
by The Positive G
2y ago
Becoming body positive isn’t something that happens over night. It’s something that takes time and effort to find it within yourself to be positive towards your body. Everyone responds differently to their body and how it makes them feel but I wanted to touch on a few tips that have helped me in my journey of loving my body for what it is. But trust me, it wasn’t easy for me to be body positive and I still have days where I dislike how I look, but that’s okay. It’s a journey and it’s about growing from the down days and loving your body even if the day before you cried over it. Firstly, I want ..read more
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