6 Easy Timesavers to Try Today
Procrastination Coach
by Christine Li
1y ago
I recently told someone who was saying they didn’t have time to observe their habits more closely that I now spend my days curious how I might save 12 seconds here and there.  Easy timesavers are my jam.  Searching for easy timesavers has become second nature to me — and that's because they allow me to have breathing room throughout the day.  I wanted to share my 6 easy timesavers with you here today, because they have helped me to be highly productive without suffering like I used to when I was procrastinating all the time. 6 Easy Timesavers for You to Try Today Perhaps the m ..read more
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6 Easy-to-Use Techniques for Making Your New Year’s Resolutions Stick
Procrastination Coach
by Christine Li
2y ago
In recent years, I have noticed that people have steered away from making New Year's Resolutions for fear of breaking them or not starting them at all.  I've thought a lot about this issue (because it comes up every year :)), and I decided last year that setting New Year's Resolutions is a great tradition and habit to have. Why?  Because goals help us to stretch ourselves.  New goals help us to experiment with parts of ourselves that have not yet seen the light of day or have not yet been ready for prime time.  When we set New Year's Resolutions, or even just think careful ..read more
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How to Get Over Frustration and Find Your Way Back to Success
Procrastination Coach
by Christine Li
2y ago
I want to address the topic of frustration because frustration can be extremely debilitating when we are trying to get things done.  I am going to explain the reason why frustration can turn into a roadblock to our productivity, and then I will describe different ways that you can turn your negative feelings into feelings of being empowered. I became interested in the topic of frustation long ago, when I noticed that clients who did not know how to handle their feelings of frustration often slowed down in their progress with their work, or even stopped working completely. Oftentimes, I h ..read more
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How to Overcome Fear and Live More Freely
Procrastination Coach
by Christine Li
3y ago
“I’m scared of messing up.” “I’m scared I won’t succeed.” “I’m scared I can’t do it.” Fear is a powerful emotion; it can be positive and negative. It can work in ways that make us struggle to push forward in our lives too. When we are fearful, we can feel as if we don’t have the energy to think, to experiment, or put our thoughts forward. How many times has fear stopped you from doing something?  When we fear judgment from others, we stop creating work that pushes our creativity. We begin thinking about what others will say or think instead of thinking of what we want to do or make.  ..read more
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5 Simple Hacks to Turn Procrastination into Productivity
Procrastination Coach
by Christine Li
3y ago
5 Simple Hacks to Turn Procrastination into Productivity Procrastination is often the enemy of productivity. To turn procrastination into productivity, you must look inside yourself and figure out where the resistance is coming from.  No matter how you choose to get yourself out of the procrastination cycle, always remember you have full control over your actions. Before you start, think about why you’re procrastinating. Are you worried? Do you psych yourself out before you even start? Are you letting negativity get in the way? Are you stuck in planning all the steps but not doing them ..read more
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6 Ways to Stay Productive in Stressful Times
Procrastination Coach
by Christine Li
4y ago
If you’re reading this at any point in the middle part of the year 2020, chances are high that you are feeling emotionally spent and you’re craving a better way to stay productive.  If this sounds like you, keep reading because this blog post is all about introducing simple ways to stay productive so you can stay emotionally well during these stressful times. While working with my psychotherapy patients recently, I noticed a pattern of patients getting caught up in thinking about their work without realizing clearly how their patterns of thinking blocked their ability to stay productive ..read more
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Procrastination Problem? Here’s a Quick Fix
Procrastination Coach
by Christine Li
4y ago
Have you ever wondered, with all the information available to us both online and off, why procrastination is still such a widespread phenomenon?  Have you ever wondered why your procrastination problem keeps interfering with the best plans you have for yourself? Current resources about time and task management seem to lack explanations for why procrastination takes a hold of us and why it’s so hard to break away from it.  To reduce our reliance on procrastination, we need to take a closer look at our thoughts and feelings about our work and ourselves.  Without this crucial step, old patterns ..read more
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10 Ways to Boost Your Productivity and Make Your Work Way Easier
Procrastination Coach
by Christine Li
4y ago
There are some productivity techniques that I rely on, not only for my clients but for myself as well.  You can use these techniques to boost your productivity when you’re under stress or feeling less-than-confident in your ability to make it to the finish line. Here’s How to Break Through Your Resistance When you feel yourself doubting your ability or your chances of succeeding, remember to use at least one of the following productivity techniques to boost your productivity: Remind yourself that you don’t need to be anxious and stressed in order to get things done. Purposefully choose a new ..read more
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How to Protect Your Day from Needless Procrastination
Procrastination Coach
by Christine Li
4y ago
Since January of 2017, I have been working with several people in my Freedom from Procrastination Membership Program who are committed to eliminating needless procrastination from their lives.  It has been a pleasure for me to have this opportunity to teach this group how to protect themselves from the negative consequences that procrastination brings. Whenever I work with procrastinators, I am reminded we each have unique ways of being productive and of getting blocked from being productive.  Types of productivity blocks can include: feeling like you don’t have any more energy feeling like s ..read more
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7 Easy Ways to Overcome Your Procrastination
Procrastination Coach
by Christine Li
4y ago
Do you have a habit of trying to escape your work?  Or anything that might require some effort? You are not alone.  It has become all too easy to get lost in distraction and to ignore the work we need or want to do. That distraction zone has its drawbacks, of course.  We can feel: • ashamed about not progressing with what we’ve promised others we’d do • zoned out by our constant need to find new ways of avoiding our work • exhausted about thinking about the work we need to do • frustrated by our seeming lack of discipline and willpower • helpless in making good on our hopes for ourselves Fort ..read more
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