Abraham Hicks talks about the Emotional Guidance Scale a lot. This scale is a wonderful concept that helps us navigate painful emotions and reach high vibrational ones. I use the emotional scale often with my clients, and find that indeed it is a lot more manageable to climb a step up the scale, than it is to try and jump 5-6 steps at a time. This means that if someone is feeling depressed, that person needs to be guided up the scale and needs to experience the unworthiness, jealousy, anger, concerns, frustrations, etc., before beginning to experience hopefulness, enthusiasm, and joy.  Many ..read more

Last month I turned 40. Birthdays are usually a time to reflect back on the Journey that got us to this time and place, and to set goals for the year (or decade) ahead. Well, it has been quite a Journey and my heart is filled with Gratitude for all that has come to be and for all that is coming into being! So who is this Hypnotherapist who is trying to get you to live your best life? Let's get better acquainted with her. 1) I was born in Israel and spent my childhood between Israel and the USA. I love living in the USA ..read more

I used to live for summers. Well, also for some other times of the year which involved time off school or work, but mostly for summers. The reason for that was simple- I wasn't living my best life, so I escaped it mentally and emotionally by escaping it physically. Obviously vacations are wonderful, and if you are able to travel somewhere far and exciting- beyond wonderful. But for too many years I accepted an everyday life which wasn't very satisfying, while daydreaming about my next break from that life. I did, however, have a feeling that one day this would change, as I was not ready to ac ..read more

Three-ingredient pancakes have become a staple in my home. My toddler no longer likes eggs lately, and by eating these pancakes he is getting a good dose of protein, Selenium, Vitamins D, B6, B12 and minerals such as Zinc, Iron and Copper. Bananas are nutritious as well, and a good source of Vitamin B6, Manganese, Vitamin C, Potassium, Dietary Fiber, protein, Magnesium, and Folate. This recipe is my adaptation to a recipe I found on-line one day, only instead of bananas, eggs, and granola, which are my three ingredients, the writer suggested bananas, eggs, and quick oats. Basically you mash 3 ..read more

It is easy to stay focused on physical reality and to forget about vibrational reality, or the un-manifested reality. After all, we experience physical reality with our five senses , and also the people around us usually support our perceptions of physical reality. But the Universe does send us signs. All the time. Some are subtle and easy to ignore. Others are BIG and compelling. A few weeks ago my husband and I received a BIG sign.  It was a few nights before our road trip to New Hampshire, a road-trip we have been excited about for many weeks. I listened to an Abraham-Hicks recording whil ..read more

Today I discovered a new aspect of Mantra. I have studied Mantras in the past and understood the theory that certain sounds and words have a high vibration, and invoke an effect. I was given an every-day Mantra by Amma, and also a purpose-specific Mantra by another teacher of mine. I chanted the purpose-specific Mantra with great intention and saw the effect very quickly. Purpose achieved! The general Mantra was a little trickier. I approached it like brushing my teeth. I was told that I should chant it daily 108 times, so I would squeeze it into my schedule and then check it off my to-do lis ..read more

Last 4th of July we invited our family and friends over for a BBQ. My sister-in-law had just participated in a Young Living Essential Oils workshop at her work-place, and she was beaming. "This oil makes my kids chill-out! This one got rid of my husband's seasonal allergies! This oil blend got rid of the ants in our kitchen!" and on and on. Pretty quickly a few of us gathered around my laptop and signed up right then and there for the Young Living Starter kit. Signing up for the starter kit is the only way to become a member and to order pro ..read more

A few years ago I started a little tradition of creating a Vision Board prior to every Jewish New Year. Since I grew up in Israel where the New Year is celebrated in September, soon after the kids go back to school, and also happens to coincide with my birthday, it seemed like a better time than January 1st for the planning of new manifestations. Another great time for creating a Vision Board is right now! The spring Equinox is around the corner and on March 20th when spring begins so will a new Astrological year, when the sun enters the sign of Aries. Spring bears with it a p ..read more

As fate would have it, my first Hypnotherapy session took place in my homeland of Israel during a visit seven years ago. I had recently experienced two life-altering Ayahuasca journeys (a topic for another Blog post), and was eager to find out more about my soul’s many journeys. At the time I was trying to navigate a long-term relationship-turned-friendship that felt karmic and at times overwhelming. I was having dinner at a café on the beach with a childhood friend when she started telling me about her session with a local Hypnotherapist th ..read more