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Simply Nurtured | Emotional Eating Coach
Certified Holistic Nutritional Consultant who improves the physical and m..

THIS IS ONE OF MY FAVOURITE DISHES!! Annnd it's become a staple in our household. You will not regret trying it! Creamy Spinach & Sun- ..read more
Simply Nurtured | Emotional Eating Coach by Jenna Lessner, Bsc, Chnc - 1w ago

With Valentine's day literally two days away and love in the air, it's had me thinking about self-love and my journey to finally feeling ..read more

Do you love beets? I know, I know, they are delicious. Especially, roasted beets! Which is why I roasted up some beets to create this ..read more

I wanted to be a veterinarian for my entire childhood! I had a deep love and connection to animals of all kinds (except rodents... ew!). I ..read more

I think there's something rewarding about cooking a delicious healthy meal. Would you agree? And I'm definitely an even bigger fan if it ..read more

With Thanksgiving in Canada, literally around the corner, I wanted to chat about gratitude. What I love about thanksgiving. It’s ..read more

As the weather turns colder it has me craving warm savoury casserole dishes! I love this take on the classic Shepherd's Pie, especially ..read more

I’ve been on a spiritual journey for many years now. Trying to find a purpose to life, to my life, to my existence. And I think after all ..read more

Who doesn't love Shawarma?!? Because really it's delicious, nutritious and made from real ingredients. You can now make this traditional ..read more

We live in a day and age where we are highly connected to our phones. I know I go into panic mode as my iPhone reaches 30% (or less) ..read more

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