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Down the Health Hole
An evidence-based take on fitness and nutrition.
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There’s nothing better than a nice warm bowl of chili or soup on a cold winter night. With the longer nights and early sunsets it can be ..read more

On October 26th, 2019 at 7:26pm, my wonderful grandpa passed away. It was around 8am my time when my mom first told me the news, then my ..read more

Happy Thursday guys! A couple people have been asking me to give them an example of a workout split so I thought I’d make a post on what ..read more

There seems to be another nutrition topic hot on the radar right now and that is: the importance of gut health. If you haven’t heard, ..read more

It’s time to get real. I’ve heard these fitness myths time and time again but it’s time to settle fact from fiction. When I first ..read more

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