I really fell in love with yoga! YOGA WITH KATHY DOLAN·· While working as a full-time trainer at Snowcreek Athletic Club years back, I decided to try a yoga class on my day off. I will never forget my first yoga class with Kelly Doyle (McCoy). Such a sweet soul and amazing yoga leader. We did our class in the gym. In the same gym, I would train clients of all levels of fitness. I fell in love with the practice and learned it was much more than a stretching class. Yoga primes the body for weight lifting and any other activity you can imagine. It makes you better at knowing your ..read more

Yoga before bed. Yoga before work. Workout from where you are. Perfect for travel and Moms with babies! Kickbox, TRX, Yoga, Yoga Iron, Hiit First Class is FREE! Sign up at Classitupfitness.comWhen searching for a Virtual Yoga Class, it's pretty much just like visiting a brick and mortar yoga studio.   Zoom in, look around, ask questions and check out the vibes.  A good Virtual Studio Class experience will leave you feeling like you just had a convenient and quality fitness experience. The second best only to being in the studio live. Your instructor or trainer should know you by name or ..read more

Each month I honor one of our fit fam members. Our fit fam includes weight lifters, runners, ab challengers,  social media followers, and what I like to call our "yoga hotties!" Yep, these peeps know how to rock their yoga with consistent practice, leaving them feeling HOT! This month, my client spotlight is Courtney. She is a yoga hottie.  From Courtney: I knew her and her daughter Belle. I have been doing yoga for 6 years with Kathy. Before starting this journey I was in an unhealthy marriage that I refused to acknowledge to myself or anyone else. I gave up numerous opport ..read more

Establishing a health and fitness baseline is an essential starting point for achieving health and fitness goals. Your movement assessment and baseline or starting point has two basic components. Existing illness, injuries, imbalances, and potential injuries, illness, imbalances. A solid health and fitness routine should include “A Preventative Care Plan” with specific workouts, diets, stress management, lifestyle habits, ongoing movement assessments, and refinement, all personalized to a client’s biology.  Living a long, healthier lifestyle now and preventing health and fitness decline in th ..read more

Train Your Brain: The Top 7 Things You Can Do  I lost my mother 7 years ago. When she talked of aging, maintaining mobility, memory, and independence were her top concerns. Brain health. There are things you can do for brain health.  Many conditions affect brain health and quality of life, including weight gain, “The bigger the belly the smaller the brain.”-Mark Hyman, MD. Although this may seem harsh, making diet and exercise a priority is key to healthy living and healthy aging. Every single tip below, if implemented to some degree, will drive you towards a healthy weight, a healthy brain ..read more

When searching for a Virtual Yoga Class, it's pretty much just like visiting a brick and mortar yoga studio.   Zoom in, look around, ask questions and check out the vibes.  A good Virtual Studio Class experience will leave you feeling like you just had a convenient and quality fitness experience. Second best only to being in the studio live. Your instructor or trainer should know you by name or at the least, acknowledge your presence. If not you may as well be playing a DVD or watching YOUTUBE. Not that to say those are bad things if they work for you. Virtual Yoga, Personal Training, Small ..read more