Diarrhoea is when you become loose or watery with your bowel movements. Diarrhoea is characterised as passing loose or watery bowel movements three or more times a day (or more frequently than usual). Diarrhoea happens when fluid can not be absorbed by the lining of the intestine, or deliberately secretes fluid. Types of Diarrhoea Loose watery diarrhoea, which lasts one to two days, is the most common acute diarrhoea. This form does not require medication and after a few days it typically goes away. Acute diarrhea One of the most common causes of persistent diarrhoea, 'Toddler's diarrhoea ..read more

Vitamin B plays a crucial role in a healthy body. Vitamin B has a significant effect on your energy levels, brain, and cellular metabolism as the building blocks of a healthy body. Water-soluble vitamins that play an important role in cell metabolism and red blood cell synthesis are B vitamins. Types of vitamin B High levels of thiamine are present in the heart, liver, kidney, and brain. Thiamine is required for: Breaking down molecules of sugar (carbohydrates) from food. Creation of certain neurotransmitters (brain chemicals). To produce fatty acids. Synthesizing certain hormones. vit ..read more

What is vitamin k? Vitamin K refers to a fat-soluble vitamin that appears structurally identical in foods and is sold as nutritional supplements. In order for any protein necessary for blood coagulation or for the regulation of binding of calcium in bones, the human body requires vitamin K. Benefits of vitamin k Vitamin K helps in the growth of different proteins required for blood clotting and for bone construction. Helps to prevent the excessive bleeding. Help to make your bone healthy or strong Osteocalcin is another Vitamin-K-dependent protein that involves the development of healthy bon ..read more

Vitamin D is a vitamin that is fat-soluble and found in a few foods naturally and is available as a dietary supplement. When ultraviolet (UV) rays from sunlight strike the skin and cause vitamin D synthesis, it is also endogenously produced. Via diet and through exposure to sunlight, people get vitamin D. Vitamin D deficiency isn't a problem for most adults. Some are at higher risk for the disease, especially those with dark skin and adults older than 65 years. Benefits of vitamin D Vitamin D helps regulate the body's amount of calcium and phosphate. keep your bones and teeth healthy. Lack ..read more

When you imagine leg exercises, your mind goes straight to squats, deadlifts, and combinations of them. The chances are high. But lower body movements require more than just the hamstrings and quads. You are not just hitting the big muscles as you do these exercises. You also work your heart, boost your balance, and hone stuff like grip power, which in the long run pays dividends. Squat Procedure of squat With feet hip-width apart, stand straight. Tighten the muscles in your stomach. As if you were sitting in an invisible chair, lower down. Straighten the legs so that you can lif ..read more

The group of eight fat-soluble compounds comprising four tocopherols and four tocotrienols is vitamin E. Nerve issues can be caused by vitamin E deficiency, which is uncommon and typically due to an underlying problem with digesting dietary fat rather than from a diet low in vitamin E. In certain foods, vitamin E is naturally present, added to others, and available as a dietary supplement. The collective name for fat-soluble compounds with distinctive antioxidant is 'Vitamin E'. Benefits of vitamin E Help to prevent the body from chronic heart disease. Help to reduce the risk of cancer. Hel ..read more

The group of unsaturated organic dietary compounds containing retinol, retinal, and several carotenoids of provitamin A is vitamin A. It is essential for growth and development, for the maintenance of the immune system, and for good vision. Vitamin A is a vitamin that is fat-soluble and is found in many foods. It is good for normal vision, immune system, and reproduction, vitamin A. Benefits of vitamin A Vitamin A is good for eyesight. It also prevents night blindness. It helps to decrease the risk of certain cancer. It supports the Immune System as well. Help to reduce the acne threat. Sup ..read more

Hair loss, also known as alopecia, It is a condition that is caused by an interruption in the hair development cycle of the body. Hair loss can occur anywhere in the body, but it affects the scalp most commonly. The scalp has an average of 100,000 hairs that cycle through growing, resting, falling out, and regenerating cycles. Hair loss also referred to as baldness, refers to the loss of hair from the body or part of the head. The degree of hair loss will vary from a specific area to the entire body. Hair fall reasons It may be the result of genetics, changes in hormones, medical conditions ..read more

Heart Cardiac arrest is a sudden loss of blood supply that results from the heart's inability to efficiently pump. Signs include lack of consciousness and respiration that is irregular or absent. Before the cardiac arrest, some people may experience chest pain, shortness of breath, or nausea. This emergency medical condition requires immediate CPR or the use of a defibrillator. Drugs, an implantable device, or other treatments require hospital treatment. Causes of Cardiac arrest The main causes of Cardiac arrest are: The scarring of heart tissues. The thickness of heart muscles. H ..read more

Fatty liver diet You may obtain medicine from physicians, but a healthy diet is the most prescribed treatment. A healthy diet will do miracles for the body, and the treatment of diseases is one of the miracles. A fatty liver diet includes food that we usually use in our daily life. Your body gets the best food and drinks with a healthy diet to keep it going efficiently. Fatty liver diet Alcohol-induced and nonalcoholic fatty liver disease are the two main types of fatty liver disease. Among those that are obese or sedentary and those who consume a heavily refined diet, nonalcoholic ..read more