Health and food
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Health and food Blog posts articles on healthy foods, exercise, fresh skin, healthy food recipes, best foods for glowing skin and health, diet plan and more.
Health and food
4y ago
What is an eBook and how to download?
In ebook; e is stand for electronic and book you know, in which any sort of information is written. You can find lots of books in a library, reference books, fiction and nonfiction book Books are made up of three main parts; first is front, second is inner and third is back. In an ebook; e for electronic, those published book which can be read on any device; IOS, I pad, tablet, computer or a laptop.
It is also known as; a book publication made available in digital form.
It can be consist of images, text or both. You can read an ebook offline too.
On comp ..read more
Health and food
5y ago
Food recipes for heart disease
I will write different food recipes and foods name for heart disease patients from today , I have also written healthy foods name in my ebook, recently self published on Amazon Kindle, title WEIGHT LOSS AND HEALTH FOOD and sub tile Slim in thirty days.
A heart patient needs special care in eating foods specially when eating meat , meat should be fatless, avoid to add salt in foods.
Soup or stew, after cooking, remove excess fat , cool first, refrigerate and skin off the fat with a spoon, reheat and serve.
Heart healthy breakfast :
Oatmeal ..read more
Health and food
5y ago
Homemade plain yogurt
A cup of plain yogurt contains 137 calories and a cup of yogurt made with whole milk contains 148 calories
Benefits of yogurt
Fat burn, weight loss, less carbohydrate and protein eat yogurt on daily basis good for health but when you add sugar it becomes unhealthy.
Ingredients
Milk 1 cup
Yogurt 1 tablespoon
Method
In pan , boil milk and cool at room temperature add yogurt starter , stir and pour milk into jar and incubate overnight or 7 hours near hot place and after 7 hours refrigerate ..read more
Health and food
5y ago
Bottle gourd
Bottle gourd is a weight loss vegetable , highly nutrients and rich in vitamin c, fiber and potassium, reduce risk of chronic diseases very good for heart, hypertension and high blood pressure, keeps your hair healthy.
Preparation 15 minutes
Cooking 10 minutes
Serving 5 person
bottle gourd recipe
Ingredients of bottle gourd
Bottle gourd ½ kg (washed, peeled)
Red chili powder ½ tablespoon
Turmeric powder ¼ teaspoon
Salt to taste
Cumin seeds ..read more
Health and food
5y ago
I could not post any article for 4 day due heavy rain in my city, powder supply had been disconnected, internet problem, it was horrible condition, anyway; Sorry about that .
I would like to say thanks, to Anuj Agarwal, Before starting today’s topic; Anuj Agarwal is the founder of Feedspot.com also thanks to his panelist too that all have selected my blog Health and Food in one of the top 100 Healthy Eating Blogs on the web ‘s list , I visited that blog and excellent blog. I felt happy to read most of the blog post in it. I will watch videos on Healthy Eating Youtube Channels . I hope a ..read more
Health and food
5y ago
Beef or chicken with noodles
If you want to add vegetable you can do or stir fry too.
Ingredients:
Beef or chicken 500 grams
Noodles 500 grams (boiled)
Black pepper powder 2 tablespoons
Onion 1 (finely chopped)
Yogurt ½ cup
Salt to taste
Chili powder 1 tablespoon
Ginger garlic paste 1 tablespoon
Turmeric powder ¼ teaspoon
All spicy powder ½ teas ..read more
Health and food
5y ago
List of those foods can help to reduce belly fats fast and keep your body slim within a week if you will include two of the following in your daily lunch and dinner list and eat daily.
I have written a weight loss breakfast list before and also written in my book (will be publish very soon on Amazon Kindle).
Pumpkin with yellow lentil
Pumpkin
Pumpkin with spinach
Pumpkin with plain yogurt
Mixed fruits, fruits with vegetables
Fruits with boiled beans
Fruits with boiled chicken
list of foods which burns belly fat fast
Plain yogurt alone
Plain yogurt with to ..read more