Push-ups, which are commonly thought of as an upper-body-only exercise, can be incredibly effective at engaging the core and lower body muscles as well. Research has suggested that different types of push-ups not only help in toning the entire body but also strengthen several muscles at the same time, correct posture, and improve cardiovascular health. Push-ups are used in a variety of activities, including regular workout regimens, sports, and military training. When done in combination with endurance activities, push-ups boost blood flow and torch accumulated body fat. Moreover, there is alw ..read more

Weak hip muscles can put greater tension on the knee, causing pain to worsen. If you are suffering from knee pain for a longer period of time, seeing a doctor is the best advice to know the reason behind the pain. On the other hand, if the pain is moderate and not as severe, a set of strengthening and stretching exercises can do the trick. Tight muscles surrounding the knee can occasionally create or aggravate knee discomfort, the tension can easily be solved by stretching and strengthening the muscles surrounding the hip joint. The knee joint may not move adequately if the muscles are not fle ..read more

If you think that getting a firm and sculpted chest is something that you can achieve only when you have all the gym equipment or have a gym membership, then this article is for you? Sit tight and read this article till the end where we have compiled a few at-home chest exercises that require only your body weight and are sure to give you amazing results. These chest-focused exercises also work on your shoulders, arms, abs. Moreover, as beneficial as these workouts are for men, these chest workouts are beneficial for women as well. So, grab your workout mat, a bottle of water, a towel, and you ..read more

People dream of attaining toned washboard abs when they think of reducing weight. We’re sorry to break it to you that doing hundreds of crunches every day isn’t the right approach to lose belly fat. In fact, there aren’t any exercises that help with spot removal, especially from the belly. So, here are a few things you can do to get your body in shape and get that flat tummy you want – following a regular exercise routine, a balanced diet[1], and maintaining a healthy and sustainable lifestyle. According to expert fitness trainers, merely focusing on reducing belly fat might not be of much hel ..read more

Every time you bend down or stand up, you can feel your aching lower back that never seems to go away completely. Lower back pain, often known as lumbago or spondylosis, is a common health issue among adults as it can be caused by a variety of factors. In rare situations, it may be a symptom of an underlying disease, such as kidney stones or severe pancreatitis. Other times, it’s simply a side effect of a sedentary lifestyle or muscle cramps or repetitive movements. If you are thinking that rest can take away your back pain, you cannot be more wrong. After a lot of research, most doctors advis ..read more

Aren’t we all pioneers of unhealthy relationships? Oops, sorry we didn’t mean to attack anyone like that. Juicy topic apart, we are going to talk about unhealthy relationships with fitness today! Now, this article is for someone who is in absolute love with their gym, like an obsessive lover, and never realized where to draw the line. Hey, hold on, if you’re not a workout-o-holic you don’t need to press the back button yet, give it a read (you won’t regret) and share it with your workout obsessed buddy. We all know one, right? Your unhealthy fitness practices can burn you out, cause injuries ..read more

To everyone who used to watch Masterchef, *kudos* you must have learned a thing or two, but for many of us, we have been positioned to cook and feed ourselves. Coronavirus lockdown has definitely shaken things up and obviously we were not ready with our culinary skills to cook every day for months. From doing work from home, house chores to cooking, and also making sure you consume adequate nutrition are quite a handful of tasks, honestly. So we thought of making it easier for you to note down what your body needs and what it certainly doesn’t need. This will help you to make a wiser choice in ..read more

If you’re here reading this article right now, you too have been running out of ideas to keep yourself motivated to workout in this crucial time, right? We ain’t a psychic but we can guess that being at home all cooped up is taking a serious toll on your physical and mental health, everything has come to a halt from partying with friends to leading a life that was called normal a couple of months ago. You are not alone on this abyss. Though you have no access to gyms or parks, look around and be creative with your workout during this lockdown. And today we are going to tell you exactly the sam ..read more

You must have played the game – Mario, right? Remember the mushrooms Mario used to bump into to get energy and protect himself? That’s pretty much how immunity works in your favour. If you have good immunity you can easily get over flu or even a pandemic causing virus, like Covid-19 without much difficulty. Immunity acts like a resistance shield to protect your body from foreign organisms. That’s why it’s super important for you to keep your immunity high at all costs. Mistakes That Weaken Your Immunity:  These are things that you need to stop doing right away to raise your immunity level with ..read more

Think about the most basic cardio exercise and running would pop up in your head. It’s undoubtedly the easiest form of exercise and you need almost nothing to get started with it – apart from a good pair of shoes and motivation, of course. Running is common as an exercise among all age groups and you can start it anytime as long as you’re medically fit for it. P.S – Running from responsibilities and adulting is still not counted as cardio, sad!  Benefits of Running  It’s a very general idea that running is good for your cardio health but it has quite some benefits, you’ll be surprised. Just ge ..read more