The Mother Runners
105 FOLLOWERS
The Mother Runners is an informational and inspirational website for moms who run or want to run. At The Mother Runners, you'll find information for all things at the intersection of running and motherhood brought to you by my personal experiences and research, and conversations with other Mother Runners and experts.
The Mother Runners
1w ago
I am rounding up the ten best cheap running shorts for women based on my review, online reviews & research, and my thousands of followers’ recommendations. Most shorts are under $20, are stylish and fit comfortably. My favorites are the Hey Nuts Biker shorts and running shorts. If you are looking for a pair of ... Read more
The post 10 Best Cheap Running Shorts for Women for Spring appeared first on The Mother Runners ..read more
The Mother Runners
1w ago
Hill training makes runners stronger and faster. It builds both muscular strength and cardiovascular endurance. Here are the best hill workouts for runners. (Reviewed by exercise physiologist Todd Buckingham) — As the famed running coach David Roche, author of The Happy Runner, likes to say: “Hills pay the bills!” Running hills act as a two-fer ... Read more
The post 9 Best Hill Workouts for Runners (+ Hill Training Guide) appeared first on The Mother Runners ..read more
The Mother Runners
1w ago
A successful half marathon pacing strategy involves going out slower than your race pace so you don’t burn out too quickly. These pro half marathon pacing tips and half marathon race pace chart will help you nail your next half marathon PR. The half marathon is one of the most popular distances. It’s challenging but ... Read more
The post Half Marathon PR Pacing Strategy + Half Marathon Pace Chart appeared first on The Mother Runners ..read more
The Mother Runners
2w ago
A running plateau is when your running performance isn’t improving despite running regularly. Reasons for a running plateau are often rooted in your training, lifestyle, or overall health. I share 8 training strategies to bust through a running plateau. The other day, a new athlete came to me frustrated by a running plateau. She said ... Read more
The post Bust Through a Running Plateau (8 Training Strategies) appeared first on The Mother Runners ..read more
The Mother Runners
2w ago
Pregnancy and breastfeeding can lead to bone injuries postpartum, particularly if you breastfeed beyond 12 weeks and have a history of missed periods or bone loss. Experts advise postpartum runners to focus on getting in proper nutrition, gradually increasing training load, and listening to your body to avoid injuries running postpartum. Reviewed by Dr. Jessica ... Read more
The post Can Breastfeeding Lead to Bone Injuries Postpartum in Runners? appeared first on The Mother Runners ..read more
The Mother Runners
3w ago
Running a cold 5k can be confusing and challenging. Dressing in moisture-wicking layers and running by effort over pace, plus having more than one goal, can help you run your best on race day. The winter season can be long and challenging. Unexpected weather patterns, false springs, snow and ice: it is all a recipe ... Read more
The post What to Wear for a Cold 5K appeared first on The Mother Runners ..read more
The Mother Runners
3w ago
Motivational running quotes are “attentional cues,” says sports psychologist Dr. Haley Perlus. They can trigger our attention and move it to a more positive space when our thoughts get out of control on race day, or in a tough workout. Here are 45 of the best running quotes to motivate you to do your best. ... Read more
The post 45 Best Motivational Running Quotes for Race Day appeared first on The Mother Runners ..read more
The Mother Runners
3w ago
Having to poop while running is a common problem among runners. The cause is usually physiological, nutritional, or mechanical. I speak with experts to help runners identify the cause of their runner’s trots so they can prevent having to go during their run. Common preventative measures involve emptying prior to a run, allowing enough time ... Read more
The post Why Does Running Make You Poop? (+ Expert Tips) appeared first on The Mother Runners ..read more
The Mother Runners
3w ago
Wearing the right clothing is key for staying consistent with your winter running. Many runners struggle with breathing in cold air while running. It can hurt! This is why I am rounding up the ten best running masks for cold weather that are comfortable and stay put. Related: How to Breathe Cold Air While Running ... Read more
The post 10 Best Cold Weather Masks for Running appeared first on The Mother Runners ..read more
The Mother Runners
1M ago
Many runners have Type A personalities who can be very rigid with their training. Being strict with run training can help you become a better runner, but it becomes a problem if you aren’t able to adapt, make poor choices, or can’t recover emotionally from missed runs. These expert tips may help you adapt better ... Read more
The post Are You Too Strict About Your Running? appeared first on The Mother Runners ..read more