SHOW NOTES: On this show…we are digging into the effects of encouragement on building confidence and self-esteem. The definition: the action of giving someone support, confidence, or hope. Heartwarming huh? Seems like a simple and uplifting definition but so much to unpack here and explore. We focus so much attention on motivation as the key to driving results, staying on task, and completing a mission but how does encouragement factor in?  It's kind of like the chicken and the egg – which comes first, motivation or encouragement? Well, in real life, encouragement often kicks things off ..read more

SHOW NOTES: On this show…our goal is to find forgiveness so that we may flourish, embracing healing and growth. We’ve all heard it before, holding onto a grudge hurts you more than the other person. Anger begets more anger, and forgiveness and love lead to more forgiveness and love. But forgiving, even ourselves, is no easy business. The seeds of hurt run deep and many make the act of forgiveness but never truly let go and move forward. Fortunately, there is a path and a roadmap to freedom. Start by acknowledging the hurt and your feelings about it. Then, try to understand the perspective of t ..read more

SHOW NOTES: On this show…we are exploring the importance of connecting and building strong social bridges. No matter where you think you are with your current circles, there is always room to grow, strengthen, and nurture. You may think you’re a loner but we all need someone who has our back, cares what happens to us, and encourages us along our journey. A strong social bridge refers to a meaningful and supportive connection between individuals. It is characterized by trust, mutual respect, and open communication. Strong social bridges provide a sense of belonging, emotional support, and a net ..read more

SHOW NOTES: On this show…we are exploring the impact your mindset has on hope and your future as we lean into producing empowering thoughts. It’s time to stop the hamster wheel of thinking for an important check-in. It’s no secret that our minds are incredibly active, even when we’re sleeping! According to cognitive neuroscientists, we are conscious of only about 5 percent of our cognitive activity, so most of our decisions, actions, emotions, and behavior depends on the 95 percent of brain activity that goes beyond our conscious awareness. It’s time to be intentional and grab a little more of ..read more

SHOW NOTES: On this show…we are exploring the phenomenon that is the Blue Zone as we embark on a life that’s thriving and not just surviving. Have you heard about the Blue Zone? Blue Zones are regions around the world where people live much longer than average, often reaching age 100 or older. These areas have been studied for their common lifestyle and environmental factors that contribute to longevity and overall well-being. Who doesn’t want to live longer IF you could feel good, achieve happiness, and be content? That’s the key, long life could be a burden if you are sick, lonely, and unful ..read more

SHOW NOTES: On this show…we are stepping up and taking personal responsibility to achieve true success. Understanding that empowerment comes through accountability. It’s time to own it; your past, present, and future vision. Aim without accuracy is merely wishful thinking, and without taking personal responsibility, growth is impossible. When we take responsibility for our thoughts, feelings, and behaviors, we gain more control over our lives. This mindset encourages self-reflection, learning from mistakes, and actively seeking opportunities for improvement. It’s easy to throw up your hands an ..read more

SHOW NOTES: On this show….we are striving to embrace growth through recovery as we set out to reclaim YOU. We are embarking on a profound journey of self-discovery and transformation. It requires courage, resilience, and a willingness to ebrace change. Are you ready? Oh boy, that’s the question. How many times have you found yourself at a crossroads knowing you need to make a change but unsure about the next step? What to do and if you are capable enough to do it. Let’s first define recovery: a return to a normal state of health, mind, or strength. The action or process of regaining possession ..read more

SHOW NOTES: On this show… we are truly looking into the mirror as we come face to face with a needed shift in perspective, nurturing our body to build a loving partnership.  Do you treat yourself with the same kindness and understanding that you would a loved one? We can all shake our heads yes but let’s be honest, what you think about yourself in the privacy of your own mind you would never say out loud to a friend. We often compare ourselves to others, especially in the age of social media where idealized images are prevalent. This can lead to feelings of inadequacy and self-criticism ..read more

SHOW NOTES: On this show…our goal is to dig deep and find the resilience within as we aim to navigate healing with a positive mindset. It is a fact of neurology that the brain cannot be in a state of appreciation and a state of fear at the same time. The two states may alternate but are mutually exclusive. But how can you find gratitude and positivity when facing the fear of the unknown? Whether you’ve been delivered an unwelcomed diagnosis, struggling to transition to a healthier lifestyle, or facing the inevitable aging process, research suggests that a positive mindset can have tangible eff ..read more

SHOW NOTES: On this show…we are unveiling the dual nature of habits. How habits can boost your success or block your growth. What is your habitual power play? Striking a balance and cultivating self-awareness can help you leverage the positive aspects of your habits while addressing those that may be holding you back. Let’s face it, we all have habits and routines that guide us throughout our lives. But let’s be clear: A habit is a behavior done with little or no thought, while a routine is a series of actions regularly followed. Both can straighten out the twists and curves of a day or leave ..read more