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Sizzling After 60
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As we move rapidly into the New Year, we are all about setting goals, hitting the gym, doing vision boards—important stuff.  Heck, I ..read more
As the holidays are upon us, there is much to be thankful for.  Being Grateful will keep help you healthy.  So will Movement. Movement ..read more
Hi All! By now, you may know that I think the #Harriet movie is a MUST SEE film.  Yes, like many, I’ve known of Harriet Tubman’s ..read more
Have you guys seen the Netflix documentary The Game Changers?  It’s about athletes who get their strength from plant based food.  It ..read more
Hi there. Many of you know that I recently made a pivot in my career and started teaching Marketing at Loyola University’s  School of ..read more
As an entrepreneur, I have often had to craft an Elevator Pitch.  That 30 second to 1 minute pitch to tell a potential investor or ..read more
  As the seasons are changing, we can learn something from tall, strong trees.  They shed their leaves in the Fall, they let them go.  ..read more
There’s a lot of information circulating about meditating these days.  Many people swear by it.  I must admit, I was a skeptic.  You ..read more
I’m a big card person.  Love them!  I scan the card aisles looking for gems to send later for birthdays, anniversaries, Christmas, ..read more
I love this mug I got from the former “O” store in Chicago.  I love drinking coffee from it and thinking about my “what’s next ..read more

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