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Make Me Whole Again!
Finally - a life free from alcohol...

I’ve worked with so many clients over the years who have had problems with alcohol. We spend some time searching for the reasons for why ..read more

Whenever we engage in any self-destructive and addictive behaviour – such as drinking – there’s a sense of being out of control. The ..read more

Stopping drinking takes a huge amount of effort and control. Here are five powerful affirmations to help you remember your true self worth ..read more

The other day, my mum made a comment which I found greatly upsetting. And, guess what? I wanted a drink more than anything in the whole ..read more
Many therapeutic interventions to help people stop or cut down their drinking focus on behavioural issues, such as setting clear goals ..read more

One question which isn’t included in either the CAGE or AUDIT alcohol questionnaires is, ‘Do you ever use alcohol to self-medicate ..read more

If you’re worried about whether or not you might have a problem with drinking, there are various tests which are commonly applied by ..read more

When I stopped drinking, it was the first fortnight which was the hardest – and the first few days were downright horrible. I remember ..read more

Over the years – before finally being able to take control – I wanted to stop or reduce my drinking more often that I can remember. A ..read more

There are loads of reasons why I used to drink too much. Every interaction between myself and another is a transaction. And alcohol can be ..read more

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