Simple Essential Oil Massage Techniques
Using Essential Oils for Healthy Living
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5y ago
Here are some simple massage techniques to bring healing and comfort to yourself or someone else: Use 12 to 15 drops of essential oil to one ounce carrier oil (be sure to choose oils indicated for topical use and best for skin.In a small glass bowl, add the essential oil and carrier oil. Stir with a wooden or glass stir.Set up your massage area. Aim to give the atmosphere a spa feeling. Add musicHave the recipient lie comfortably on a sheet.Rub a dime size of the massage oil between your hands to warm it.Apply the massage oil to the recipient's body that requires attention.Give firm enough ..read more
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The Benefits of Using Essential Oils on the Skin
Using Essential Oils for Healthy Living
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5y ago
Ongoing research continues to reveal a variety of therapeutic benefits of essential oils when used on the skin. Among those benefits are: essential oils can help reduce inflammation of the skinessential oils enhances and supports wound healingessential oils treats successfully fungal, bacterial and viral infections affecting the skinessential oils in general supports and enhances skin healthessential oils can relieve skin itchingessential oils can support healthy scar tissue formationessential oils can prevent wrinkles and slow down the aging processessential oils supports the detoxificatio ..read more
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Aromatic Compresses Are Useful in a Variety of Situations
Using Essential Oils for Healthy Living
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5y ago
Aromatherapy compresses are useful to apply directly to the skin (a small localized area). You can use a cold compress to prevent or relieve congestion, reduce blood flow to an area and slow down inflammation. Use cold aromatic compresses using the RICE technique for pain relief of sprains, strains and bruising. Start the treatment immediately after the injury. Hot aromatic compresses are beneficial for relief of menstrual cramps and to increase blood flow to a particular part of the body. Cold and hot aromatic compresses are useful in the following situations most generally for the immediat ..read more
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Aromatic Inhalation Techniques are Useful for a Variety of Conditions
Using Essential Oils for Healthy Living
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5y ago
Aromatic inhalation can be a very effective way of relieving chest congestion as well as a variety of emotional states. When you feel a cold coming on with a congested nose and increased mucus, this method is very beneficial. Most of us have heard of Vicks VapoRub. Vicks VapoRub is the perfect example of a modern day aromatic inhalation substance. Having a knowledge of which essential oils to use for a salve or inhalation is even better. As the use of Aromatherapy techniques grow we are finding more and more hospitals use inhalations to help reduce anxiety, reduce nausea in labor units and jus ..read more
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Use Aromatic Salt Scrubs to Exfoliate Body Skin
Using Essential Oils for Healthy Living
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5y ago
One of the most effective Aromatic body treatments for stimulating circulation is the salt scrub. The salt scrub is also highly effective at removing dirt and dead skin cells (exfoliating body skin) revealing soft and glowing skin after the treatment. After an Aromatic salt scrub treatment your skin should start producing its own natural secretions and be more efficient at accepting the essential oils applied following your new salt glow. When creating an effective Aromatic salt scrub stay clear of Epsom salt and use a fine-to-medium-sized sea salt. Anything too coarse will scratch or damage ..read more
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Aromatic Spritzers
Using Essential Oils for Healthy Living
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5y ago
Aromatic Spritzers are useful in a variety of situations. They are easy to make using your favorite essential oils or for specific purposes such as to energize or awaken you after a sudden "stress" or what have you. You can use them on hot days to help cool you down. Keep them in the refrigerator for an extra cool you down treat when a heat wave strikes. You can use aromatic spritzers to: freshen the air in your room or immediate surroundingsto reduce undesirable odors in the airto help you breathe easier such as during panic attacks or during times of cold and fluto give you energy when you ..read more
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Aromatic Baths Have Specific Therapeutic Benefits
Using Essential Oils for Healthy Living
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5y ago
Since ancient times baths have been known for their health benefits. The Romans are probably best known for using baths extensively specifically for their health benefits. They had beautiful and elaborate bath houses. They also used aromatic oils in their baths to relieve stress and help with other health problems. The effects of a full body aromatic bath will vary according to the temperature of water, the time spent in the bath and the essential oils used for the bath. The average time to yield therapeutic results is 20 minutes or less. Aromatic full-body baths help with: reducing stress ..read more
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How Best to Cleanse Your Face
Using Essential Oils for Healthy Living
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5y ago
You should cleanse your face twice a day to help remove dead cells, grime from your environment, all traces of make-up, bacteria and excess sebum. If you cleanse the right day twice per day you are more likely to keep your pores open and healthy. Miss a few sessions and you set yourself up for blocked pores and for some outbreaks of acne. Many skin experts recommend the use of essential oils in your cleansing agents. Products having essential oils are ideal because they are lipid based, excellent emollients and maximize your defense against environmental attacks upon the skin. Use lotions, gel ..read more
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Why Should You Use Aromatherapy Facial Cream, Oils and Serums?
Using Essential Oils for Healthy Living
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5y ago
Aromatherapy Facial Creams are more than facial oils or serums. Typically, the facial cream will contain oil and water combinations making the cream capable of providing extra moisture to the skin. An Aromatherapy Facial Cream will: soften your skinnourish your skinmoisturize your skinA facial oil or facial serum most usually will  not deliver the same benefits as a facial cream. Typically, one uses a facial cream and then a facial oil or serum. Daily facial cream use is a must especially if you have dry and dehydrated skin. If your skin is well hydrated but just lacks oil or is dry, you mi ..read more
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Use Aromatherapy Body Oils to Enhance and Nourish your Skin While Relieving Stress or Other Problems
Using Essential Oils for Healthy Living
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5y ago
If you are looking for a specialized body oil to help enhance the health of your skin while at the same time relieving stress and/or addressing your muscular skeletal ailments or problems, try Aromatherapy body oils! Aromatherapy body oils, unlike any other kind of body oil, can be specifically designed to your particular needs. There is a huge variety of vegetable and herbal oils an aromatherapist can use to offer you excellent protective and emollient properties. These aromatherapy products can help reduce water loss that will improve skin hydration and provide barrier defense against envir ..read more
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