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Eating Enlightenment
Learn why diets never work and how you can find joy through losing weight..
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Have you ever incredibly upset after eating too much and wondered how to deal with overeating? For many people this amount of food intake ..read more

Imagine going to work with a big rash on your face because you had been so stressed for months on end that your body was having a physical ..read more

Amy spent 6 months worrying about her keynote speech for the Academy of Nutrition and Dietetics. Finally her friend told her to just stop ..read more

This article is meant to give you an introduction into inner child work so that you can learn how to heal your inner child. Your teacher ..read more

Does food impact your self-esteem? In this article Melissa from Karma Chow shares lessons from her inspiring journey of self-worth. How to ..read more

It’s rare to lose 140 lb dieting and to keep the weight off. Most commonly people will binge, gain back weight, feel bad, and restart ..read more

I recently went to my 20’s and 30’s meditation group and met a wonderful woman, Tiffany 🙂 We had a great connection right away no ..read more

What if a Registered Dietitian gave you a simple healthy food list so you knew how to eat healthy everyday without thinking too hard?  I ..read more

I recently conversed with two wonderful Registered Dietitians Hayley and Michelle about the definition of Intuitive Eating and much more! ..read more

Pink Floyd famously sang “Money is the root of all evil.” But is money the root of food addiction? I recently asked people on my email ..read more

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