"Sensei", "shihan", "kyoshi"......are terms used to signify karate experience. But do you think these terms are making justice in today's karate? They aren't because people are using these terminology infront of their name on basis certificate paper rather then "Karate experience" In many parts of our country people are selling certificates,  without exams, without seeing individual karate knowledge and without seeing their training.  Soo people don't hesitate in using any of above mentioned words.. Many individuals are misguided because of this, because people believe that ..read more

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In era where junk  food and  sedentary lifestyles are booming up, FITNESS has become essential part of everyone's life. What is FITNESS?  What should be criteria to know "we are fit or not"? Definition of Fitness can't be taken as mentioned on Google,  for everyone Fitness is different. Having six packs abs is Fitness for some people,  for some people it is EATING healthy food. For me Fitness is being Free from Diseases mentally as well as physically. In our society, people are judged by their body type , the person whose body is not in shape , the one who looks fat is marked as "UnFi ..read more

Time management becomes essential when your aims are high and you continously strives for success Things you should do for time management are: ▪︎List out priorities ▪︎lessen use of social media ▪︎waking up early ▪︎spending less time hangingout In India , if we are in sports, our time is not just limited to Training,  we have other stuffs like "studying" ,  or "Working" at a professional firm. All these , make it very difficult to be consist in sports and even it became tough to take out time for practice. That's why ,it is very essential to "list out priorities" and work accordingly ..read more

Following steps you should keep in mind if As a young nerd if you want to make karate as career: ▪︎Running Normal karate Dojo with lots of students will not make you rich ▪︎Start doing something different ▪︎Don't stop playing ▪︎keep your Aim high ▪︎Make Yourself a brand ▪︎ Running Normal karate dojo This is the 1st mistake lots of Young Karate Nerd do, where they go wrong is thinking in a wrong way, opening a karate class and getting students seems soo easy for some , but the whole system is not well established , you will not become rich by just normally running karate dojo with lots of ..read more

YOU HAVE WON HALF MATCH BY PARTICIPATING. WINNING AND LOOSING ARE DIFFERENT THINGS. IT IS EASY TO JUST SIT AND PASS DOWN COMMENTS. REAL STRUGGLE STARTS ITSELF BEFORE THE MATCH THAT IS PREPARING YOURSELF TO PARTICIPATE.  USUALLY IN SPORTS  "CONSISTENCY" IS MUCH NEEDED.  IF YOU STOP PLAYING AFTER 2-3 LOSS , YOU WOULD NOT BE ABLE TO WIN  WINNING COMES FROM PARTICIPATION.  AT EVERYLOSS YOU WILL GAIN EXPERIENCE,  YOU WILL CAME TO KNOW ABT YOUR FLAWS. EVERYDAY WE ALL GO THROUGH DIFFERENT DIFFERENT STUFF'S, ESPECIALLY FOR INDIANS BECAUSE, HERE, WE HAVE TO STUDY, GO TO COLLEGE /SCHOOL, O ..read more

One misconception common people have regarding any martial art like karate is "learning self defence and learning karate is totally different thing". Karate is originally developed for self defence, and karate word itself meant ‘empty hand’.  Karate includes  punching, kicking, knee strikes, elbow strikes and open-hand techniques such as knife-hands, spear-hands and palm-heel strikes. Each move applied well can be used self defence. Learning self defence is now a days becoming very essential , and that’s why for some people it has become just a business for money. People are being fooled ..read more

When we are least motivated everything becomes very tough,  and yess Demotivation is arrived from constant failure As a human we all want appreciation for our hardwork in form of achievement,  appreciation but if this doesn't go this way Demotivation arises. Watching motivational videos will give you motivation for some time but after that whenever you will be alone , again Demotivation starts up building. Constant failure for 2-3  years can take you towards depression too and will make you uninterested in everything. Your mind will be confused to the extent that you would not be havin ..read more

Most of the injuries arise if you are a kumite player. Some of the common injuries are bone crack, sprain in legs, Hairline crack, Tissues injury, etc For above mentioned injuries it is must to consult a orthopaedic. Other type of injury include knee related arises due to improper body posture in excercise, improper running , practice of karate stance in improper way. Knee related issues you won't get to know soo easily. After few years you will get pain in knee and it will have been damaged badly  that chronic issues would have been internally arised.. Ligament injuries are mostly ..read more

Everyone dreams to become a world champion but only few reach at top. Because everyone doesn't know the way to it. They have a mindset that "just hours of KarateTraining " and they will be at top. This mindset is very limited one because to be at top one require much more things. Elaborating about karate it is like deep ocean.  People at bottom just see karate as kata and kumite, it is not their fault , they don't know much because at normal dojo it is not taught. Other then karate training essential things for athletes include DIET, BAND TRAINING, WEIGHT TRAINING, SPEED- AGILITY TRAI ..read more