Welcome to our exploration of ‘Red light foods’, the modern dietary pitfalls. Join us as we uncover the hidden dangers of refined grains, unhealthy condiments, sugary beverages, and overreliance on stimulants. Discover how to navigate these challenges for better health and well-being. Introduction In a world filled with tempting but not-so-healthy food choices, it’s crucial to pay attention to what we’re putting into our bodies, especially if we are seeking to get fit, lose weight, or pack on muscle. You cannot expect your body to be healthy and function optimally if the food you are us ..read more

The Odysseus Workout is the third in our series of Legendary Hero Workouts. Functional and Bodyweight Circuits inspired by ancient legends. Be brutal to yourself and get noticed by the Gods! Click the link below to skip the introduction and go straight to the workout! War Veteran Odysseus is a legendary Greek hero renowned for his cunning intellect and unwavering determination. A key strategist in the Trojan War, Odysseus devises the infamous Trojan horse, leading to the city’s capture and the war’s end. Following the fall of Troy, Odysseus embarks on a perilous journey home ..read more

Welcome to the world of Girevoy Sport and the dynamic, comprehensive workout that is the Kettlebell Long Cycle. In this post, we shall delve into the technique of this exercise and explore its myriad benefits in improving strength, endurance, and overall fitness. Introduction The kettlebell ‘long cycle’ is a cornerstone of Girevoy Sport (GS) or kettlebell sport, renowned for its ability to enhance strength, endurance, and overall functional fitness. Widely embraced by athletes across various disciplines, its integration into fitness routines has surged owing to its versatile nature and ..read more

Welcome to our Fight for Arrakis – The Dune Workout! Inspired by the novel, the film Dune and its upcoming sequel! Channel the spirit of the rival factions vying for dominance in the unforgiving terrain of the desert planet. These tailor-made workouts are designed to fuel your journey to greatness amidst the shifting sands of destiny. Introduction Welcome to the Dune Workout – a set of workouts inspired by the universe created by the works of author Frank Herbert.  A couple of years ago I watched a movie that blew my mind in terms of storyline, visuals and concepts. Every now and ..read more

Struggling to catch those elusive Z’s? ‘Enter Sandman’ is your go-to guide for transforming restless nights into peaceful slumber. From mastering sleep hygiene to unlocking the secrets of relaxation, this post has everything you need to drift off into dreamland effortlessly. Introduction In our previous posts on the subject, we have delved into why we sleep, its function and purpose. As well as the science of sleep – to help us get to grips with everything going on behind the scenes. Like a car mechanic, you need to know where the fault lies to fix the problem.  So whether the ..read more

Welcome to the world of Burmese Boxing, where tradition meets relentless combat in one of the world’s most brutal fighting arts – Lethwei. Join us as we explore the raw intensity and unyielding spirit that define this captivating discipline. Table of Contents Introduction Lethwei, also known as Burmese Boxing or the ‘Art of 9 Limbs,’ is a form of kickboxing that originates from Myanmar (formerly Burma) in Southeast Asia. This full-contact combat martial art is widely recognized as one of the world’s most brutal fighting disciplines, with a history shrouded in secrecy for over a thousan ..read more

Welcome to the ominous realm of Deadworld, home to the supernatural dark judges. This intense and foreboding workout prioritises strength and endurance. Main Workout About the Circuits With this circuit we will be using an ‘Pyramid’ training format. Pyramid training involves a series of sets for the same exercise, beginning with lighter weights and more repetitions. In each round, you progressively increase the weight while performing fewer reps. A complete pyramid set extends this progression further. Once you reach a peak set, typically at around 80% of your 1RM (the maximum weight y ..read more

Engage in the rival neighbourhood wars known as ‘Bloc Wars’, where citizens of Mega-City One battle for dominance.  In this circuit, you’ll compete against a workout buddy in a series of  ‘Time Cap’ Workouts.  Main Workout About the Circuits With this circuit we will be using an ‘Time Cap’ format. A time cap workout is a fitness challenge where you must complete a set of exercises within a specified time limit, pushing your limits and balancing efficiency to meet the deadline. These workouts are high-intensity and adaptable to various fitness levels, making them a versat ..read more

Venture into the savage and wasteland outside Mega City One. This circuit contains savage callisthenics and cardio exercises that can be done outdoors or indoors. Will you adapt and survive or cave in and perish? Main Workout About the Circuits With this circuit we will be using an ‘Ladder’ format. Ladder workouts are a structured form of exercise that involve progressively increasing or decreasing the number of repetitions or rounds for specific exercises.  Start by working through the exercises on the list below in order.  Perform a low number of reps on the first set (1-4 ..read more

Step into the bustling streets of Mega City One with this series of functional circuits. This circuit involves box jumps, ladder drills, and utilises functional equipment like medicine balls, battle ropes, and sandbags to prepare you for the challenges of life on the street.  Main Workout About the Circuits With this circuit we will be using an ‘Eliminator’ format. Essentially you begin an eliminator workout with a big list of exercises. Each exercise has a target number of reps. Beginning at the top of the list, complete one exercise at a time. Once you have completed the require ..read more