Hi Guys, No post today, I just wanted to wish you all a very Happy New Year and hope you’re spending it safe and happy. Thank you all for visiting the site today and for visiting me in general. I work very hard to make this site possible and whether your on here for a moment or for days I appreciate every single one of you and thank you for sharing this journey with me it’s been a wild one! Here’s to another ride through 2021 we’re ready for you! Peace & Love Kim The post Happy New Year From Off 4th & Graham appeared first on Off 4th & Graham ..read more

I don’t always feel like meditating. It’s not easy to do it every day or sometimes there’s a lot on your plate that day or let’s be honest today might not be the day. It’s ok, to crave perfection is not human, let yourself be. When you do feel like getting back into meditation and you but you don’t want to sit there for however long try different ways of meditation. I do walking meditation. I prefer to do it when I’m out walking my dog in the morning. I usually think about my day or just let my mind wander while admiring the beauty of the world. I can’t always just focus on my breath, it doesn ..read more

Hey Guys Since it’s Christmas we’re going to be taking a little break for the zoom call and binge-watch Christmas movies. Hope you guys are enjoying your Christmas we will be back tomorrow with a new post! Merry Christmas! Peace & Love Kim The post Merry Christmas From Off 4th & Graham! appeared first on Off 4th & Graham ..read more

When I first decided to become vegan I was confused. I had no idea what to eat. I would get vegan things but I didn’t know what to get outside of food for recipes. Obviously, that’s a good start but if I don’t want to go to the grocery store every day then it would be best to have some staples in my house. Just a few things to keep on hand so I have something to eat regularly. If you’re considering going vegan, or just wondering what the heck we eat keep reading. Beans (various) I keep various types of beans in my house for chili making like black beans, kidney beans, chickpeas mostly. Its ..read more

I love my family I really but it’s draining going to travel so far and too visit. I’m the youngest out of the 1st generation of my cousin’s and there’s a 7-year gap between me and them. Also, most of them have kids I have no interest in that I end up spending my time with my uncles and mom. Again it’s nice but my family and I are just opposites and I’m so tired of playing a character. When I go home I’m not me and that’s why I hardly go up, and with this year I’ve had outside of the pandemic I’ve come to terms with myself, and being fake is not an option. All that aside this aside I’m ecstatic ..read more

Something that I see a lot of people say yoga and meditation are cures for depression and anxiety. As someone that has both and practices yoga and meditation I can tell you, it’s not. This isn’t a post to bash the practice I love yoga and meditation but using it as a substitute for a serious mental issue I can’t take that sitting down. Depression is a persistently depressed mood and loss of interest in activities. There are different types of depression but this gives you an idea. Focus on the lack of interest in activities, if I’m in a depressive mood I’m probably not going to get up and do a ..read more

As if 2020 couldn’t get any BIGGER for everyone. I mean we’ve almost had a war, the protests #BLM, The pandemic, the blue moon in October and now we find out there’s a huge celestial awakening happening. That’s challenging the way we think and see the world, it’s going to be crazy. Let’s get into it. December 21st is the beginning of the Winter Solstice, and it’s also the longest day of the year. This year, 2020, is also when the Great Conjunction happens. What is The Great Conjunction? The Great Conjunction is when Saturn and Jupiter align at the same degree in the zodiac. This only happens o ..read more

I’ll be honest, I’m not the best at hair care I just don’t like to do my hair. When I was younger I hated to do it it took forever and never came out right. When I got older I cut it all off and haven’t looked back but I still have to care for it. Usually at night when I shower I mold waves into my hair and wrap it up. One product that is perfect or this Cantu leave-in conditioner it was easy and very hydrating and I would top it off with moose, but it left my hair wet all night and crunchy in the morning. I wanted something new that was more hydrating and kept my hair lush. Enter Miss Ross. I ..read more

Remember a few days ago I had posted an article telling you guys how I dealt with my depression? One of the ways I dealt with my depression was by staying busy. The busier I keep myself the less likely my mind will wander to that darker place and I will also get a lot of stuff off my to-do list. Believe it or not, I’m wasn’t sure exactly how to keep myself busy with actual productive activities. I know that sounds weird but I was literally thinking “How do busy people stay busy?” Like what are they doing actually and how do they keep busy. I can’t be the only one, please tell me I’m not. What ..read more

I know it’s been a long time since I posted about the Chakras. I’ve been focusing more on my mental health and thought it would be helpful to get back more on the spiritual side again. So today we’ll be diving into your Sacral chakra. Your Sacral chakra is right above your Root Chakra, right below the belly button, and is represented by the color orange. The color orange is an equal mixture of both yellow and red and represents both vitality and strength. The Sacral chakras control sexuality, pleasure, creativity, and is known as the home of your emotions. it’s no wonder that the sacral chakra ..read more