Biochemist and nutritionist Shawn Wells and I share our top strategies to reduce anxiety and increase mental capacity in this masterclass. We’ll also discuss how to hack your sleep for better brain and body health. This is for you if you want to reduce stress, minimize anxiety and increase your mental skills ..read more

Gonzo Parenting expert Jay Rooke and I share how to reduce your anxiety as a parent, how to create more time for yourself, how to raise children who are independent and responsible, how to foster emotionally healthy children and how to improve your sleep as a parent. We also dig into meditation and visualization techniques especially for parents! This masterclass is for you if you want to develop new skills and strategies for improving your parenting skills and helping your children and their emotional wellness.  ..read more

Wellness entrepreneur Jana Danielson and I share strategies to build strength and resilience in your body, mind and soul. This masterclass serves parents looking to reduce stress and anxiety in their daily lives and provides practical, realistic strategies they can implement now. Parents who need help with their sleep, emotional health, and physical wellness can benefit from this awesome masterclass!  ..read more

Sleep Expert Kim West “The Sleep Lady” and I share practical and power tips for moms in this webinar. We dig into a simple, five-minute morning routine that will reduce your stress and anxiety all day long. We provide tools to reset your central nervous system, reduce feelings of overwhelm, minimize mom guilt, and better understand your anxiety style. Moms at any stage of parenting can benefit from these Practical Strategies to Reduce Stress and Anxiety Webinar ..read more

Are you the “finder of all things” in your house? (Probably because you put it away in the first place, right?!) Do your kids (and maybe your husband) look around the house for YOU… instead of looking for whatever they need themselves? They pass right by the very thing they’re looking for on their way to find you, am I right?! A few weeks ago I realized how much time I spend looking for missing shoes, scotch tape, math worksheets and cell phone charger cords.  Ummm….I don’t remember ever applying for the job of “FINDER OF ALL THINGS ANYBODY NEEDS AT ANY MOMENT OF THE DAY.” Here’s the trut ..read more

Does your jaw feel… clenched? Is your tension level… high? Is your patience with loved ones… low? Is your worry level… high? Yeah, me too.  Actually there are A LOT of us out there right now. EVEN those of us who look like they’re just strolling along and chillin’ are feeling stressed. I promise you my friend, they too are losing their sh*t more than they did pre-2020. Anxiety goes hand-in-hand with fear of the unknown… with future uncertainties. We don’t get anxious about the past. We might be sad about it, angry even. But it’s already happened.  The future… that’s a different story ..read more

Here’s the crazy insane story I have to tell AND which is the reason I can write an article with this kind of title and feel good about it… I’d been lucky enough with my genetics and a relatively healthy and active lifestyle (and a dash of control-freak) that for my first three pregnancies, I lost all the weight before getting pregnant again.  I’m just shy of 5’4” and gained between 40-50 lbs each “round.” Listen, those quarter pounders were NOT going to eat themselves! But, after Ethan was born (baby #4), I just couldn’t get back down to my baseline comfy-weight. (NOT my wedding-weight ..read more

Would you like to learn how to reduce your ANXIETY, minimize the CONFLICT in your house, and instill more CONFIDENCE and AUTONOMY in your kids? Fabulous! Try these three strategies… Tip #1 – Delegate by Grade Level Surprise! Your child is a YEAR older than they were last year. Crazy right? So, they can probably DO more. They can probably HELP YOU more. They can probably STRETCH themselves a little more, even if it feels uncomfortable. So ask yourself, what did I do for them last year that maybe, just maybe THEY can do THIS year? For instance, maybe they can make their own lunch, email their te ..read more

Do you ever feel like you fall asleep JUST fine… only to wake up a few hours later, your brain running on a wheel like a flippin’ hamster who forgot to take her Adderall?? You’d think all that running would exhaust that tiny little rodent! Nope. If you’re like me, you’re up for a few hours. Then, JUST when you FINALLY pass out – you hear… “MOOO-oooommmmmm” Why do you expect YOURSELF to be able to function, think clearly, get exercise, juggle all the things, not forget the other things, be patient and kind and blah blah blah… with no dang sleep?! Do you think you’re a flippin’ super hero?  ..read more

Biochemist and nutritionist Shawn Wells and I share our top strategies to reduce anxiety and increase mental capacity in this masterclass. We’ll also discuss how to hack your sleep for better brain and body health. This is for you if you want to reduce stress, minimize anxiety and increase your mental skills. The post Strategies to Reduce Anxiety and Increase Mental Capacity appeared first on Amber Trueblood ..read more