Ingredients 1 medium ripe avocado sliced 1 medium peeled tangerine 8 fl oz tropicana orange juice (no pulp) 1 cup ice Directions Place ingredients in blender Pour in ice and orange juice Blend for 30 seconds Serve and enjoy Nutrition Facts 2 Servings Per Serving: Calories: 240 Total Carbs: 28 grams – Fiber: 7 grams and Sugars: 16 grams Total Fat: 14 grams Protein: 3 grams Note: The Finest Smoothies nutrition facts are based on general nutrition data. Nutrition Facts will vary based on brands used for ingredients. HEALTHY OMEGA-3 FATS SUPER FOOD INGREDIENT DELICIOUS SMOOTHIE NO ARTIFICIAL SWEET ..read more

Vitamins and minerals each play a special role in our diet. Today we will discuss Vitamin A which is broken down into 2 types. Our goal is to educate you on important information that will help you on your healthy lifestyle journey. Vitamin A Introduction Vitamin A is a fat soluble vitamin that comes in 2 forms. The first form is Preformed Vitamin A (Retinol) and is considered the active form. The second form is Provitamin A (Beta-carotene) which is an antioxidant. Retinol is found in animal sourced foods including dairy foods and Beta-carotene is found in plant-based foods. Vitamin A consum ..read more

Ingredients 1 cup strawberries 1 cup mangos 1 cup peaches 8 oz V8 V-Fusion Peach Mango 100% Juice Directions Cut small portion sizes of strawberries, mangos, peaches. Places sliced fruits in a resealable bag then freeze overnight. Remove bag from freezer and scoop 1 cup of mixed fruits then place in blender. Pour 8 oz V8 V-Fusion Peach Mango 100% Juice Blend for 30 seconds Serve and enjoy Nutrition Facts Calories: 170 Total Carbs: 42 g, 15% DV Dietary Fiber: 2 g, 7% DV Total Sugar: (No added sugar): 35 g Calcium: 46 mg, 4% DV Sodium: 80 mg, 3% DV Potassium: 436 mg, 10% DV Vitamin A: 220 mcg ..read more

Ingredients 1/2 cup water 1/2 cup kale 1/2 cup cucumber 1/2 pear 1/2 tablespoon lemon juice 1 serving vanilla protein powder 5 raw cashews Directions Place ingredients in blender Put ice in blender Pour in water and lemon juice Blend for 30 seconds Serve and enjoy Nutrition Facts Calories: 220 Carbs: 25 grams Fat: 13 grams Dietary Fiber: 5 grams Sugar: 10 grams Protein: 7 grams (added protein grams not included) PROTEIN SMOOTHIE VITAMIN A, C, K, B6, CALCIUM, MAGNESIUM, IRON NO ARTIFICIAL SWEETNERS OR PRESERVATIVES NO ADDED SUGARS Disclaimer: This blog post provides information that should not ..read more

Ingredients 1/4 cup almond butter 1 teaspoon honey 1 teaspoon cinnamon 1 tablespoon flaxseeds 1 cup ice 1 cup almond milk Directions Place ingredients in blender Put ice in blender Pour in almond milk Blend for 30 seconds Serve and enjoy Nutrition Facts Calories: 200 Carbs: 15 grams Fat: 15 grams Dietary Fiber: 4 grams Sugar: 7 grams Protein: 7 grams WEIGHT LOSS SMOOTHIE NO ARTIFICIAL SWEETNERS OR PRESERVATIVES NO ADDED SUGARS LOW CALORIES Disclaimer: This blog post provides information that should not take the place of medical advice. We encourage you to talk to your healthcare provider abou ..read more

Make necessary sacrifices in order to live the healthy lifestyle you desire ..read more

Today we discuss our 2nd water-soluble B-vitamin, B2. We will briefly introduce Vitamin B2, lists Vitamin B2 food sources (mainly ingredients for smoothies), and highlight some additional interesting and important key notes. Vitamin B2 Introduction Vitamin B2 is also known as Riboflavin. Riboflavin has a break-down of 2 key component coenzymes named Flavin Mononucleotide (FMN) and Flavin Adenine Dinucleotide (FAD). FAD is needed to convert the amino acid tryptophan into niacin. FAD is also needed to convert Vitamin A Retinol into retinoic acid. Vitamin B2 is primarily absorbed in the small in ..read more