Cantaloupe Mint Gelato Smoothie {dairy-free, nf}
​Goodie Goodie Gluten-Free
by Julie Rosenthal
3y ago
This ultra dreamy, and creamy Mint Gelato Smoothie tastes like mint ice-cream, is dairy-free, and vegan!  Created with an irresistible flavor and made with a healthy combination of leafy greens, mint, and cantaloupe melon.  The veggies are completely hidden therefore it’s like having a milkshake for breakfast!  This mint gelato smoothie is one of my favorite smoothies to make and is perfect for mint lovers.   * If you love the aromas of spearmint and peppermint in a milkshake form as I do, you’re going to LOVE this smoothie.  It is remarkable how the creaminess ..read more
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Lovers Lane Smoothie {df, vegan}
​Goodie Goodie Gluten-Free
by Julie Rosenthal
3y ago
It’s called Lovers Lane Smoothie because of its luscious main ingredient; cacao.  This delicious vegan cacao maca smoothie tastes like a dark chocolate milkshake and is perfect as a holiday sweet!  Maca the second amazing superfood ingredient is an adaptogen that combats stress, fatigue, enhances endurance, fertility, and strength.  When combined with chocolate, the taste is malted and deeply decadent!  Dairy-free, paleo, and vegan too.  * 5 things you need to know about this Lovers Lane Smoothie It’s a dessert smoothie. Higher in natural sugars.  Meaning I wou ..read more
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Carrot Cake Raw Slice {nf, vegan}
​Goodie Goodie Gluten-Free
by Julie Rosenthal
3y ago
This healthy Carrot Cake Raw Slice with a Maple Glaze is a no-bake, vegan, gluten-free, dairy-free, and refined-sugar-ree recipe that tastes rich and decadent!  The base is made with oats, coconut, sunflower seeds, and warming spices like cinnamon, and nutmeg.  This carrot cake slice is the perfect sweet confection! Addictive.  Dreamy.  Dense.  Delicious. If I had four words to describe this no-bake Carrot Cake Raw Slice with Maple Glaze, those would be it. You only need a handful of natural ingredients such as certified gluten-free oats, coconut chips, sunflower see ..read more
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Paleo Carrot Cake Bliss Balls {nf, vegan}
​Goodie Goodie Gluten-Free
by Julie Rosenthal
3y ago
These Paleo Carrot Cake Bliss Balls are a healthy treat with vibrant carrot and cinnamon flavor, and a soft texture.  They’re packed with plant-based protein, fiber, and tastes like a decadent dessert!  Dairy-free, paleo, vegan, nut-free, and refined sugar-free too! This treat has so many names and can be made so many ways! Bliss Balls.  Bliss Bites.  Energy Balls. I had never heard of bliss balls, bliss bites, or energy balls until I went back to school for nutrition.  And once I did I was hooked because these bliss balls are delicious and an amazing snack to have on ..read more
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Carrot Cake Moon Milk
​Goodie Goodie Gluten-Free
by Julie Rosenthal
3y ago
This dreamy Carrot Cake Moon Milk is a tasty bedtime Ayurvedic tonic made to help you relax, and sleep.  Sweetened with pure maple syrup, cinnamon, nutmeg, and cardamom to help you wind down after a long day!  Dairy-free, refined sugar-free, nut-free, and paleo-approved! I never woke up out of bed and thought I’d make Carrot Cake Moon Milk.  This recipe came to fruition when I accidentally ordered too many carrots from Whole Foods.  I knew I couldn’t let ALL those carrots go to waste.  I couldn’t even possibly eat that many carrots that quickly.  My mind immediat ..read more
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Favorite Gluten-Free Foods
​Goodie Goodie Gluten-Free
by Julie Rosenthal
4y ago
It can be tricky to find the best of the best gluten-free foods.  Some products taste really gross and some are fantastic!  For most, it is trial and error.  But for you with this handy list, you can skip the trials and grab my favorite gluten-free foods pronto! When I was originally diagnosed with Celiac Disease in 2006 it was pretty slim pickings in the gluten-free foods department.  I understood what gluten was doing to my body, but I was completely flabbergasted as to how I was going to give my pantry a complete makeover and switch all my products overnight and not fee ..read more
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Best Gluten-Free Breakfast Parfait Recipes {vegan}
​Goodie Goodie Gluten-Free
by Julie Rosenthal
4y ago
The best gluten-free breakfast parfait recipes for healthy foodies who need something quick and hearty!  Loaded with gluten-free oats, brown rice crisps, spiced fruits, creamy coconut milk alongside the perfect crunch and sweetness between each layer.   BREAKFAST PARFAITS When it comes to needing something quick and hearty during your morning rush or vacation travels I have the fix for you!  These are the most perfect breakfast parfait recipes to make while multitasking your morning! Nutrient-dense, filling, and delicious gluten-free breakfast parfaits! In conclusion, thes ..read more
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Soul Talk: Your Flaws
​Goodie Goodie Gluten-Free
by Julie Rosenthal
4y ago
If thoughts like “not feeling good enough” or “worrying that your flaws will hinder you from becoming your best self ” run through your mind on a hamster wheel, then learning how to feel like you are good enough just as you are is a muscle you will need to build.  Ready? Hello friends!  This is a happy reminder to remember that YOU.  ARE.  AWESOME.  PERIOD. You may be in the midst of your healing journey or in the middle or just at the beginning – Wherever you are on this journey know that where you are doesn’t make you any less whole. Let me repeat.  You are not ..read more
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Soul Talk: Your Personal Support System
​Goodie Goodie Gluten-Free
by Julie Rosenthal
4y ago
In order to co-collaborate with the Universe in healing, you must have a personal support system in place.  Chronic illness and autoimmune conditions or diseases are not to be handled all by your lonesome self.  You will need a support system.  Let me tell you why… When it comes to handling and healing your own chronic illness condition or autoimmune disease you must learn to NOT do everything yourself.  You are going to need a support system. When you collaborate with the Universe and take action steps the Universe will step in and co-create with you.  This is called ..read more
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Soul Talk: Flow and Allowing
​Goodie Goodie Gluten-Free
by Julie Rosenthal
4y ago
Learn to dance the dance of life or suffer like it is a great weight on you.  There is a choice and you only need one thing which you already have within you to learn this dance.  Curious? Are you letting your healing journey flow or are you trying to control it? Are you resisting or allowing?  This is so important because it is your mindset that will get you through this journey. When you are trying to control your journey it will feel hard and unapproachable.  You’ll often feel defeated and upset and hey you can stay there in that place for a while if it makes you feel b ..read more
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