This Woman Can
1,163 FOLLOWERS
This Woman Can features content and interviews to help women advance in their leadership ambitions in life and career. With personal insights from executive coach and host Janice Sutherland, hear interviews with inspiring female leaders and entrepreneurs around leadership, personal success, advancement and work/life alignment.
This Woman Can
1w ago
Feeling stuck in your career? Wondering how to leverage your expertise for your next big move? You're not alone!
This episode dives deep with confidence expert Velera Wilson as we explore the challenges faced by many women: self-doubt, societal pressures, and figuring out what's next.
Velera shares actionable strategies for:
- Strategically planning your next career move: Discover a framework to help you identify your goals and chart a course towards your dream job.
-Leveraging your expertise: Learn how to confidently showcase your unique skills and experience to land the ro ..read more
This Woman Can
1w ago
This week, I'm delving into a disturbing yet unfortunately not uncommon incident involving Diane Abbott, a distinguished member of the UK parliament, and explore how sadly tolerating BS is a reality for many mature Black women stuck in jobs that are, well, past their prime.
We're getting real about the toll of the double bind of limited opportunities, the financial tightrope many of us walk, and the weight of that "strong Black woman" stereotype. We'll also get real about the toll this BS takes on our well-being, from wrecking our self-esteem to being treated like you're invisible.
So, i ..read more
This Woman Can
3w ago
This year's International Women's Day theme is "Invest in Women: Accelerate Progress," and I'm ALL about that! So, grab your coffee (or tea, or wine - no judgment ) and join me as I chat about the importance of investing in yourself, especially for your phenomenal midlife.
I'm talking about how to:
- Fill your cup and stop running on empty (because self-care is NOT selfish!)
- Level up your skills and become unstoppable (think of it as a power-up in your life's video game!)
- Inspire the next generation of phenomenal women (you are their role model!)
- Boss up and take charge of your future (y ..read more
This Woman Can
3w ago
In this episode, we challenge the narrative of pushing through at all costs. We explore the power of walking away from a toxic situation as a Black woman and how it can be the most powerful move you can make.
Join us as we discuss:
Identifying the red flags of a toxic environment
Prioritizing your mental and emotional well-being
Reclaiming your power and self-worth
Creating space for a fulfilling and aligned future
This episode is a powerful call to action for Black women to embrace their strength and choose work environments that value their unique contributions.
Listen now and discover how ..read more
This Woman Can
1M ago
If fear of leaving a toxic job is paralyzing you, even when you know it's detrimental to you on many levels, then this is an episode you need to hear.
I'm in conversation with Dr. Kimani Norrington-Sands, also known as Dr. Kimani, is a Licensed Clinical Psychologist in California.
As a Spelman College Alumna, Dr. Kimani focuses on supporting individual and collective healing so that clients can live a fulfilled life.
Dr. Kimani draws upon her own healing journey as well as professional work to provide a range of services/products including The Manifesting Healing Job Coaching Program for ..read more
This Woman Can
1M ago
This is and isn't an Usher Raymond appreciation episode.
More than his musical talent, I'm impressed at his longevity in a fickle business and so I'm unlocking the secrets of career longevity with the Usher Effect.
We're diving into Usher's journey and learning actionable steps for staying relevant in longstanding careers.
From continuous learning to thought leadership, you'll discover how to replicate Usher's success in your workplace and thrive as you mature professionally.
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? If you are a mature Black Woman ..read more
This Woman Can
1M ago
A video from Shonda Rhimes caught my eye this week. In a world that sometimes seems determined to make us feel small, it's essential to remember the power of being our own cheerleaders.
As Black women , we've weathered our fair share of challenges and triumphs. Yet, amid the demands of work, family, and societal expectations, it's easy to forget to celebrate ourselves and acknowledge our worth.
So in recognition of the week of love , I want to focus on the concept of "showing up" for ourselves beyond mere presence ..read more
This Woman Can
1M ago
Since the New Year I've been feeling that I'm underperforming and berating myself for it......
As it turns out for no good reason.
On reflection I found that I'd actually underestimated my output and that my focus was a little skewed!
I'd been measuring my output and not the substance of my productivity.
I get it – the unsustainable pressure to excel and prove ourselves - but it's unhealthy.
In this piece, I share personal insights, self-reflection tips, and practical strategies to break free from that cycle ..read more
This Woman Can
2M ago
Finding herself as a young single mother didn't stop Tanya Davis from becoming the career woman she envisaged at the 3rd largest international airport.
With a passion for supporting her community she also became a life coach focused on empowering women who are juggling a career and single motherhood.
As a single mom and a career professional, Tanya knows firsthand the struggles that come with balancing work and home life.
We discuss;
- Why women need to take more risks.
- Moving away from the need for perfection
- Adapting to being an empty nester and becoming the center of y ..read more
This Woman Can
2M ago
In this episode we unravel the intricacies of personal and professional development for accomplished Black women. From the importance of self-care to the impact of a growth mindset, we explore actionable steps that can elevate both your career and personal life.
Explore the significance of setting personal goals to enrich your passions and identity.
Delve into the mindset shift that can turn challenges into opportunities for continuous growth.
Uncover the art of strategic networking, connecting with inspiring individuals for both personal and professional enrichment and more ..read more