When your newborn turns 16 weeks old, sleep changes! At 16 weeks from due date your baby now develops more mature sleep cycles that are reorganized into 4 stages vs 2 stages of sleep. This comes with the need to change their sleep schedules at 4 months old! In this episode I'm sharing what the new sleep schedules will now look like, and walk you through how to implement. MENTIONS: Get the Little Z's Baby Sleep Training Course (4-16 months old) Use The Schedule Generator: Get a FREE schedule to keep on your phone! LZS SOCIAL: Instagram TikTok YouTube ..read more

Does your toddler struggle with napping or waking early in the morning ready to start the day? It might be time to drop the nap! In this podcast I'm sharing how to know if it's time to stop offering a nap for you toddler, how to make the plan and the NUMBER ONE mistake I see parents make with this move! READ MORE ABOUT THIS TOPIC FREE EDUCATIONAL RESOURCES Find the right program for your child: http://bit.ly/LZSQuiz Schedule Generator: http://bit.ly/nap-schedule-generator SLEEP PROGRAMS Newborn Course: https://bit.ly/NEWBORN-COURSE Baby Sleep Training: https://bit.ly/babysleepecoaching Toddler ..read more

Does your toddler struggle with napping or waking early in the morning ready to start the day? It might be time to drop the nap! In this podcast I'm sharing how to know if it's time to stop offering a nap for you toddler, how to make the plan and the NUMBER ONE mistake I see parents make with this move! FREE EDUCATIONAL RESOURCES Find the right program for your child: http://bit.ly/LZSQuiz Schedule Generator: http://bit.ly/nap-schedule-generator SLEEP PROGRAMS Newborn Course: https://bit.ly/NEWBORN-COURSE Baby Sleep Training: https://bit.ly/babysleepecoaching Toddler Sleep Training: https://b ..read more

I'm back! While I didn't plan on taking a 2 month leave from the podcast, I needed it! After 7 years of sleep consulting and 4 years of podcasting I realized I needed a little break from showing up weekly on a podcast and pour my focus into other things. Here's what's new! Newborn Sleep Course (all new and freshly updated!!!) launched in September Instagram is blowing up because of a reel about waking a newborn We hada LZS team retreat with all 8 women who work with me and it was such a good time of bonding and sharing about the future of LZS YouTube and Podcast are coming back, and with a pl ..read more

Does your baby take 23 minute naps on the minute?! Are you so frustrated with the short naps and just want to try anything to help solve?! In this episode Sarah Leach (Lead Sleep Consultant at Little Z's) and Becca Campbell are sharing tips on how to help solve short naps for babies and toddlers. MENTIONS: Free Schedule Generator! Blackout EZ Covers SlumberPod with code LITTLEZSLEEP$20 to save $20! Becca's favorite white noise machine SLEEP COURSES: Baby Sleep Course Toddler Sleep Course ..read more

We often don't think of the term "sleep training" when it comes to toddlers or preschoolers. Often the term is synonomus with babies, but the truth is that sleep training = sleep teaching. In this episode Sarah Leach (Lead Sleep Consultant at Little Z's) and Becca Campbell are discussing the trends and expectations of what it's like to sleep train a toddler or preschooler. MENTIONS: Little Z's Toddler Sleep Course Little Z's Preschool Sleep Course Toddler Sleep Training Clock GET MORE OF LITTLE Z'S Follow Becca on Instagram Subscribe to Little Z's Sleep YouTube Search the LZS Blog ..read more

Thinking of traveling on an airplane with your family soon? In this podcast I'm joined by Sarah Leach (Lead Sleep Consultant at Little Z's) to share our top tips for flying with your baby or toddlers. MENTIONS: Airplane Back Seat Organizer Wipes for travel day Stroller that pops down with one hand GET MY FREE BABY COURSE! Four Steps To Solve Your Baby's Nightwakings ____________ Do you have 2 weeks before you head out for your travels?! You can make sleep a thing for your child before you head out on vacation! Get your child's sleep plan now! FOLLOW LITTLE Z'S: Instagram Subscribe to YouTube ..read more

Are you and your family moving soon? It can be overwhelming to pack up your house...but add kids into the mix and it feels nearly impossible! Where do you even start?! In this episode Kate Morse (Little Z's COO and Pediatric RN) shares her expert packing tips and tactics. After 9 moves in 5 years and 4 of those with babies and toddlers...she's got some great advice! MENTIONS: Get the FREE "4 Steps To Solve Nightwakings Course" Shop All Sleep Programs Follow Becca on Instagram Subscribe to Little Z's on YouTube ..read more

In June of 2022 the American Academy of Pediatrics updated their safe sleep guidelines. These updates included discussions on weighted sleep sacks, room sharing, SIDS monitoring devices and more. Naturally, I invited Holly Choi of Safe Beginnings on to talk with us about these updates! As a safety experty, Holly is always in the know about the latest research and news so she sits down to explain it all to us. MENTIONS: See the new AAP guidelines Holly's CPR class Swim safety episode with Holly Rock N Play Recall episode with Holly Bed Safety episode with Holly CONNECT WITH BECCA: Have a questi ..read more

While we are ALL about making sleep a thing here at Little Z's, we also want you to get out and enjoy your life! In this episode Sarah Leach and I are talking by age group on how to get OFF of your schedule and go have fun! ...and then how to get BACK onto your schedule when you're home and ready. Scroll to these timestamps to listen by age: Baby - 7:30 Toddler - 22:28 Preschool - 30:05 Ready to make sleep a thing for real? Download your sleep plan now! Need a schedule? We've got free ones for you here ..read more