How many of you know that the Indian fashion industry is dominated by men's apparel and not women's! The larger segment of Indian retail industry (contributes to 10 percent of our country’s GDP) caters to men’s wear and not women’s wear. Most of you would agree to the fact that the modern Indian men are spending on fashion beyond essentials, like never before.Do appreciate our male counterparts who are putting in extra efforts to create best impressions through dressing. Weddings give them that immense opportunity to uniquely present themselves. However, remember the simple logic “Do not ove ..read more

Your selfie is 90% of your skin I am sure each one of us face bad skin days and try to conceal our dull looking faces with ounces of makeup. Everyone desires for that glossy, flawless and radiant skin to give you the perfect selfie!! Why can’t you take up the beauty challenge especially when you can get it with absolutely no investment in cosmetics, facials, creams and powders. Join me in the journey of 30 day skin regime and take your first step Tip 1: Drink lemon juice in one cup of warm water( not hot just lukewarm) early in the morning on an empty stomach. Give a minimum gap of 30 minute ..read more

Hello readers!! Today’s article is for my friends who are stressed out and are struggling to retain their energy levels during the course of the day at your workplace. Our work life consumes 70% or more of our non-sleep time. Many of my buddies have been requesting me to share what I follow to beat the stress. I am a firm believer that stress directly impacts our quality of performance, health and depletes our thinking ability. Ultimately it leaves one dissatisfied and discontent.I struggled to escape from the clutches of stress due to work until I developed my own framework of actions which ..read more

Hello readers! Do you know that belly fat is the most harmful type of fat present in the body as it gives rise to cascade of problems. Let us understand why there is so much of mental discomfort attached to belly fat. The fat that builds up in your belly is called visceral fat which it gets accumulated between the spaces and around viscera (organs such as stomach and intestines). This visceral fat results in toxins that totally derail your resistance and immunity triggering multiple diseases. Cytokines are the toxic chemicals that arise out of visceral fat making you vulnerable to heart diseas ..read more

Hello Readers!! As promised in my earlier blog, I am here to share with you the brand of sunscreen I now struck to, after trying few not so good ones! I had to struggle to zero in the perfect one, as I am required to stay under the sun for long hours and needed one that completely blocks those harmful rays! After too many suggestions and online browsing’s, I finally landed up in a ‘Health and glow’ store to have a look at the various sunscreens available in the market. That’s when I chose Neutrogena Dry Touch Sun block SPF 50+! It made my sunny days enjoyable and I never regretted the decisi ..read more

Hi all, I have been receiving this constant query from readers as to how to FOLLOW my blog. Spend just 2 minutes of your valuable time in typing1. “BLOGGER” in google and sign in using your gmail account2. Give your display name3. Continue to blogger4. Go to READING LIST5. Go to edit button on the right side of the page "MANAGE READING LIST"6. Click on ADDEnter my URL  https://healthbeautyfashion22.blogspot.com/HERE YOU GO!!!FEEL FREE TO POST QUERIESThe screenshots are given below for your guidance ..read more

Beginner’s guide to pick the perfect sunscreen this summer March marks the beginning of the most dreaded season for any Indian. This is when most of us get to see the tanned version of oneself. Not every time you can excuse yourself from joining an outdoor trip with friends or going for work related site visits to avoid the tan.Never a user of sunscreen before, I realized its importance when I started staying outdoors for long hours in the scorching sun by virtue of my job.With too many brands available in the market, my biggest challenge was to select the appropriate one.I am sure lot of p ..read more