Did somebody say pineapple ..read more

Plank your way to a stronger spine ..read more

From nutrition to exercise and preventive care, and beyond ..read more

Taking shorter strides is key ..read more

Incorporating mindfulness into your daily routine can lead to a profound personal transformation ..read more

Holiday travels often involve long periods of sitting, which can negatively impact our health ..read more

Deformational, or positional, plagiocephaly is when a baby develops a flat spot on one side of the head or the whole back of the head. It happens when a baby sleeps in the same position most of the time or because of problems with the neck muscles that result in a head-turning preference. Deformational plagiocephaly is also sometimes called "flat head syndrome." What causes deformational plagiocephaly? When a baby's head stays in one position for long periods of time, the skull flattens. Sometimes a baby is born with this flattening because of a tight space in the uterus. This risk is often i ..read more

It's never too late to begin care with us ..read more

Tech Neck: Treatment at Green Chiropractic Green Chiropractic's spine specialists are well-versed and education at restoring and reversing tech neck and can offer a number of treatments, depending on the severity of your symptoms, medical history and any underlying conditions. Why does Tech Neck happen? Americans spend about 5 ½ hours a day on their mobile phones, and a few more hours staring at laptops and computer screens. Combine that with the dramatic shift during the COVID-19 pandemic to working from home, where people often sit for long periods of time in ergonomically unfavorable posit ..read more

Getting thoughts out of your head and onto paper is great for wellness ..read more