Top Christmas Gifts for the Health Enthusiast in your life
Canadian Fit Dad
by Canadian Fit Dad
2y ago
When it comes to gifts, I don’t ask for presents like new cologne, or a tie or a saw (however, I love to build shit so a saw would be awesome), I ask for new workout shirts with cool sayings and logos, gym shoes and recovery tools. I know I’m not the only one who ..read more
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New Years 30 Day Burpee Challenge
Canadian Fit Dad
by Canadian Fit Dad
3y ago
It’s a New Year (thank God!), and it’s time for new beginnings, and for some that means New Year’s Resolutions. Personally, I’m not one who does resolutions but I AM someone who loves a good challenge, so here’s a great one that we do at Just Fitness every year, The 30 Day Burpee Challenge. THE ..read more
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Boxing and other combat sports may help treat anxiety and depression
Canadian Fit Dad
by Canadian Fit Dad
4y ago
Countless studies have linked physical activity to help lower levels of anxiety, depression and stress. Everything from weight training, HIIT, yoga and running can help improve how you feel. I’ve been doing Jiu Jitsu for almost 2 years now and it’s helped me a great deal with my anxiety. It pushes me to my limits ..read more
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Should exercise be the new primary prescription for those with mental health problems?
Canadian Fit Dad
by Canadian Fit Dad
5y ago
“Exercise helps reduce mental health disorder symptoms such as anxiety, depression, anger and psychomotor agitation…” Yesterday I read an article from neurosciencenews.com about how using exercise could help reduce mental health issues like anxiety and depression as well as anger and psychomotor agitation. As someone who suffers from extreme anxiety, and has suffered since a ..read more
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Don’t fall for the “Fit 2 Fat 2 Fit” BS!
Canadian Fit Dad
by Canadian Fit Dad
5y ago
I’m going to start this post with this statement: This is a rant, and the people who have done the “Fit to fat to fit” marketing ploy should be ashamed of themselves! If you have no idea what I’m talking about when I say “Fit to Fat, to Fit” people, Google “Fit to fat to ..read more
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Surviving a motorcycle accident; the day my life changed forever
Canadian Fit Dad
by Canadian Fit Dad
5y ago
It was July 31, 2008, and I had just recently finished rebuilding my 1981 Honda CB 750K. In the fall of 2007 I got the engine rebuilt, and during the winter of 2008 I replaced all of the old chrome, side panels, rebuilt the gas tank and got a new custom paint job on it ..read more
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Losing Weight; the journey is never over
Canadian Fit Dad
by Canadian Fit Dad
5y ago
  Thirteen years ago I decided enough was enough and thus began the journey that would change my life forever. There have been so many ups and downs that I can’t even recall them all, but here we are, over a decade later, and I’m still on this journey. I’ve been fortunate enough to have ..read more
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#BellLetsTalk and My Mental Health
Canadian Fit Dad
by Canadian Fit Dad
5y ago
November 20, 2017 was the first time I publicly talked about my struggles with anxiety and about my mental health. It’s something I’ve struggled with since as long as I can remember, as far back as 11 years old. It’s a crippling, overwhelming and fearful feeling that can get me so worked up that I’m ..read more
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2019 Burpee Challenge
Canadian Fit Dad
by Canadian Fit Dad
5y ago
2019 is almost here and it’s time for new beginnings, and for some that means New Year’s Resolutions. Personally, I’m not one who does resolutions but I AM someone who loves a good challenge, so here’s a great one that we do at Just Fitness every year, The 30 Day Burpee Challenge. THE CHALLENGE On ..read more
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My Toddler’s an Asshole (Sometimes)! 6 tips on how to deal with it.
Canadian Fit Dad
by Canadian Fit Dad
5y ago
Sometimes, my toddler is an asshole! There, I said it! But most times, he’s genuinely the greatest, sweetest, most sensitive, and happiest boy in the world! So what the eff is up with those times when he’s throwing a temper tantrum because you closed the door and HE wanted to be the one who closed ..read more
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