MONQ Monthly Horoscope – Your November Blends
MONQ Blog
by Brendan Widmer
2y ago
We love to share our essential oil blends in ways that can boost your health and happiness and expand the joys in life. Here, we pair monthly predictions from talented astrologers with the unique powers of essential oil blends. Each sign gets its own recommended blend to help make the most of the exciting times […] The post MONQ Monthly Horoscope – Your November Blends appeared first on MONQ ..read more
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The Importance of Exercise for Mental Health and Wellbeing
MONQ Blog
by Savannah Wilson
2y ago
Physical exercise is a key aspect of a healthy life and the capacity to face the challenges in store for us. The importance of exercise for mental health cannot be overstated. According to recent studies, getting outside and working up a sweat is not just about creating lean bodies and rippling pectorals. As it turns […] The post The Importance of Exercise for Mental Health and Wellbeing appeared first on MONQ ..read more
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Top Five Ways Meditation Can Actually Change Your Mind
MONQ Blog
by Savannah Wilson
2y ago
The concepts and philosophies built on the practice of meditation span a 5,000-year history. It can seem daunting and complex from afar. Up close, however,  it will only take a few minutes to wrap the mind around the very simple practice that involves nothing more than building a connection to the moment and, through cultivation, […] The post Top Five Ways Meditation Can Actually Change Your Mind appeared first on MONQ ..read more
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Behind Our Blend: Pumpkin Spice
MONQ Blog
by Brendan Widmer
2y ago
Behind Our Blend: Pumpkin Spice. It officially launched in October of 2018. Pumpkin Spice was a collaborative effort within the MONQ Lab and a staff-wide favorite project. Nostalgia was an important part of the inspiration of this blend as MONQ has often studied and explored the concept of nostalgia therapy and the benefits it can […] The post Behind Our Blend: Pumpkin Spice appeared first on MONQ ..read more
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Learning the History and Rituals of Crystals and Stones
MONQ Blog
by Taylor James
2y ago
In the hectic, modern world, there is comfort in learning simpler solutions, deeper roots, and more knowledge of ancient ways. The past can bring people tools to calm, heal, and reveal their best selves. Because of this, it’s important to know more about the historic path that crystals and healing stones have traveled in order […] The post Learning the History and Rituals of Crystals and Stones appeared first on MONQ ..read more
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Here’s Why A Soothing Voice and Tone Relaxes You
MONQ Blog
by Taylor James
2y ago
Many sounds make up our world. Do sounds make us feel a certain way depending on the tone?  Can we become more relaxed by a soothing voice? Research has shown the answer to those questions to be yes and yes.  There are a wide variety of sounds that can help us de-stress and improve our […] The post Here’s Why A Soothing Voice and Tone Relaxes You appeared first on MONQ ..read more
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MONQ Monthly Horoscope – Your October Blends
MONQ Blog
by Caroline
2y ago
October might be the best month of the year in terms of weather—the very beginning of the month might still feel like summer, but day by day we slip into a comfortable pumpkin-spice-filled state of mind. From old Halloween movies to ancient Samhain rituals, there is much to be said about the spooky season. So, […] The post MONQ Monthly Horoscope – Your October Blends appeared first on MONQ ..read more
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Athlete’s Superfood: Why Pumpkin Is Great
MONQ Blog
by Brendan Widmer
2y ago
Pumpkin is an often-overlooked superfood that is chock-full of vitamins and minerals to boost athletic performance. Vitamin C, vitamin K, and potassium are just some of the nutrients you can get from the big orange athlete’s superfood. Real pumpkin options like fresh pumpkin puree or roasted pumpkin seeds are the best options due to less […] The post Athlete’s Superfood: Why Pumpkin Is Great appeared first on MONQ ..read more
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Find the Right MONQ Blend for Your Favorite Fall Activity
MONQ Blog
by Taylor James
2y ago
The fall season will soon arrive with its unique activities that are especially perfect to enjoy with friends and family members. For many of us, it’s a favorite time. It’s the time for back-to-school activities, closing up the summer cottage, storing away the boat or camper, and buying fall clothing.  It’s also a time for […] The post Find the Right MONQ Blend for Your Favorite Fall Activity appeared first on MONQ ..read more
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Experiencing Nostalgia with Fall Scents
MONQ Blog
by Taylor James
2y ago
Is there anything better than stumbling upon a particular scent and being instantly transported into a sweet memory, one you haven’t thought of in ages? There’s actually been extensive research into the connection between our sense of smell and our memory. It has strong effects on the way we feel. One of the primary reasons […] The post Experiencing Nostalgia with Fall Scents appeared first on MONQ ..read more
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