Find me at hipsterdebbie2.wordpress.com 51 weeks post #HipReplacement
Debbiehipster
by debbiehipster
1y ago
And it’s my Birthday!! Been a bit of a lazy ole week since last week’s post. I’ve had too. Mainly due to recovering from camping and the leg cramps I’ve had took some time to ease off too. The cramps themselves have really hindered things, as they not only hurt for the few minutes while it’s contracted, but they were also tender and weak for the next 24-48 hours afterwards too. I must ask Micats if I should be worried about them when I see her next week. We’ve also assisted our eldest in some of the house move journeys, and a dose of babysitting too. Which is like a workout I tell you, kids ..read more
Visit website
43 Weeks Post #HipReplacement
Debbiehipster
by debbiehipster
1y ago
Find out all that’s going on Here complete with new low mobility exercises to try and a steroid injection planned next week. Let’s do this ..read more
Visit website
Occupational therapy, And my 41 Week Post Hip Update
Debbiehipster
by debbiehipster
1y ago
Pls find the updates on hipsterdebbie2.wordpress.com ..read more
Visit website
Short Update on the Dark Gathering
Debbiehipster
by debbiehipster
2y ago
All Hallows Gathering Just a quick update for all who may be wondering whether there will be a Dark Gathering this year (2022). We are at present negotiating with the various and necessary authorities to find this out, and I hope to have good news for you all soon. One thing is for certain and that is, there will be some changes – aren’t there always(?), but rest assured we will remain in Boscastle. As soon as I have a decision I will of course let everyone know. In the meantime, petition whatever gods you may or may not have, that we are successful in our bureaucratic endeavours! View or ..read more
Visit website
37 Weeks Post #HipReplacement
Debbiehipster
by debbiehipster
2y ago
https://hipsterdebbie2.wordpress.com/2022/04/27/37-weeks-post-hipreplacement/ Catch up with the exercises and physio I have now I’m 37 weeks post hip replacement. Click on the link above and go to the new blog home ..read more
Visit website
35 weeks post hip replacement
Debbiehipster
by debbiehipster
2y ago
Find full post Here This week I’ve seen my Physiotherapist and I’ve been able to show him that I’ve done my worksheet exercises seen Here and though it’s not plain sailing I have felt some progress. But I haven’t managed to do 2 sets yet, instead I increased to 15reps so at least that’s something. I’ve added some hip bridges into my routine, which I’ve been getting on with fine. So far doing 1 set of 15reps alternate days I find the mini squat behind a chair alright, so I’ve now changed it to a more challenging squat. Now I’m in front with my good leg ahead of bad leg, so weight go ..read more
Visit website
33 Weeks Post #HipReplacement
Debbiehipster
by debbiehipster
2y ago
Those new exercises I was given last week, are actually a killer, no matter how basic they look. Looks are deceiving that’s for sure!! The aim was to do 10 reps of each exercise and do 2 to 3 sets of them, alternate days. Well I’ve only been doing 10 reps for 1 set on alternate days. It’s too much to add another set for now. But maybe if I keep at it consistently, then it will build up enough to manage a second set. Most of the exercises feel reasonable kind of aches. And I am grateful for doing them alternative days, rather than daily. But the knee to chest stretch is so so difficult, and ..read more
Visit website
The Ash Lake Murders by Helen Durrant #BlogBookTour
Debbiehipster
by debbiehipster
2y ago
#ADGIFTED book given in return for a blog post, and all thoughts and opinions are my own. I love murder mysteries so I opt for that genre mostly. The Ash Lake Murders MEET DETECTIVE ALICE ROSSI IN THIS BRILLIANT NEW CRIME SERIES. A brand-new mystery from #1 bestselling author Helen H. Durrant that will have you gripped from start to explosive finish. A female serial killer with a deadly agenda. The detective who must stop her. Luxury holiday lodges in the stunning Peak District. The game begins . . . Callum is lured to an isolated boathouse by an attractive older woman. When she gets him ..read more
Visit website
Waterfall hunts in Coed Y Brenin
Debbiehipster
by debbiehipster
2y ago
Traditionally a MTB place, we are off to hunt waterfalls that Mr Moon has seen on his Biking days. I’ve never been here so it’s all new for me. We had the first part of the day back on Barmouth beach, having our breakfast porridge pot, and first coffee looking out to sea. It was heavenly and much warmer than the previous day. After feeling like I’d had too much sun, as I do have a sun allergy. We headed to the woods, a perfect place to get some shade, though it was cooling off as it was 2pm. We planned a small walk and have our pot noodles near the river. We finished around t ..read more
Visit website
Sunny days are here finally!
Debbiehipster
by debbiehipster
2y ago
We studied weather apps, we mapped out places to go, and weighed up pros and cons of each place, and settled on Barmouth!! To the beach it is… So alarm clock set, we are off on a road trip. Packed enough stuff for breakfast, dinner and hope to eat tea out, you have to eat fish and chips at the beach!! I had #Wytchwood beer, a new beach shelter and a lovely book to keep me occupied while Mr Moon went paddle boarding. We managed to get fish and chips for us both, and sneak back to the beach to watch the sun go down and leave us with a dramatic colourful sky. It felt so gl ..read more
Visit website

Follow Debbiehipster on FeedSpot

Continue with Google
Continue with Apple
OR