How To Get Abs Without Losing Weight
Extreme Loser
by Jagjit Brar
2y ago
  There are so many myths surrounding abs…like the percentage of body fat, types of exercises, and food etc…etc. Our question… If you have to be at certain body fat than why skinny people don't show abs? Planks are the best, crunches are the best, this or that…make up your mind people. and same goes […] The post How To Get Abs Without Losing Weight appeared first on Extreme Loser ..read more
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10 Best No Equipment Workouts
Extreme Loser
by Vladan Ubiparip
2y ago
Training or physical activity is a very important part of a person’s health. To stay mobile and in shape, we try to keep fit and develop our bodies. Sometimes we don’t have time for a gym or fitness center so the first real option is a workout that we can do with our weight, resistance […] The post 10 Best No Equipment Workouts appeared first on Extreme Loser ..read more
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How To Lose Weight In Your Thighs
Extreme Loser
by Vladan Ubiparip
2y ago
People born under a lucky star have no problem with excess thigh fat, I believe we can count such people on our fingers! The rest of “the cursed us” have to work on shaping our legs to look good. This includes proper nutrition and of course regular training. Each part of the body has its […] The post How To Lose Weight In Your Thighs appeared first on Extreme Loser ..read more
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How To Lose Weight in Your Face
Extreme Loser
by Vladan Ubiparip
2y ago
Can we lose weight in some body parts such as face, thighs or belly? The answer may not be as satisfying as you expected, but it is NO you can’t lose weight just in some parts of your body but you can increase shaping that area and building specific muscles. Our body works in harmony […] The post How To Lose Weight in Your Face appeared first on Extreme Loser ..read more
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15 Fitness and Weight Loss Experts to Follow on Instagram 
Extreme Loser
by Vladan Ubiparip
2y ago
If you are looking for some fitness inspiration for your daily fitness routine you can find on Instagram a lot of profiles to motivate you. These pages can be educational, inspirational, and funny which is important for your mental health. These are all beautiful and strong women and men who will help you stay on […] The post 15 Fitness and Weight Loss Experts to Follow on Instagram  appeared first on Extreme Loser ..read more
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How To Reward Yourself After a Tough Workout
Extreme Loser
by Vladan Ubiparip
2y ago
Very few feelings can compare to a combination of fulfillment and exhaustion after a workout. Every muscle in you has given its maximum and you are proud of yourself for having a strong focus through training. Well, it’s time to treat yourself!  Through training, I look forward to the little things that await me later. […] The post How To Reward Yourself After a Tough Workout appeared first on Extreme Loser ..read more
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10 Best Yoga Poses For Beginners
Extreme Loser
by Vladan Ubiparip
2y ago
If you have decided to practice yoga and want to do it correctly, I’m happy to share my knowledge with you. Before we start with my personal best yoga poses for beginners I want you to know that this is not just a physical activity, so prepare to introduce your spirit to your body in […] The post 10 Best Yoga Poses For Beginners appeared first on Extreme Loser ..read more
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7 Health Benefits of Regular Exercise
Extreme Loser
by Vladan Ubiparip
3y ago
Every time you make your muscles work and your body burn calories you are doing some kind of exercise. There is a lot of ways to have a physical activity such as running, walking, jogging, swimming, climbing, dancing… Doing any type of exercise and being physically active has been shown to have a lot of […] The post 7 Health Benefits of Regular Exercise appeared first on Extreme Loser ..read more
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5 Best Home Exercises
Extreme Loser
by Vladan Ubiparip
3y ago
Home exercises and home workouts became really popular during March to July quarantine but there were always people who preferred working out home instead of going to the gym. Reasons for not liking the gym can be pretty legit: you hate to pay for working out, you don’t like a bunch of people around you […] The post 5 Best Home Exercises appeared first on Extreme Loser ..read more
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5 Safe Workouts For Pregnant Women – Best Pregnancy Exercises
Extreme Loser
by Vladan Ubiparip
3y ago
You already heard that when you are pregnant it’s important to reduce your activity to a minimum but there are safe exercises for pregnancy even in the first trimester. Exercising while pregnant seems dangerous and in some cases not natural, but this it ain’t all black and white. Sure you won’t do it as hard […] The post 5 Safe Workouts For Pregnant Women – Best Pregnancy Exercises appeared first on Extreme Loser ..read more
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