?️In this episode, I delve into the profound impact of surrounding yourself with supportive individuals. From boosting resilience to enhancing personal growth, we explore the transformative benefits of cultivating a strong support network. ?️Join me as I uncover practical strategies for nurturing these valuable relationships and harnessing their positive influence in our lives. ?Follow Me on Tik Tik FB & IG @oliviabshepherd ?Reach out for coaching: olivia@oliviabshepherd.info ?Website, Books, Digital Products & more… https://linktr.ee/oliviabshepherd ..read more

?Celebrating Season 5 In this podcast, I explore the complexities of love and relationships, delving into the idea of loving without fear or hesitation again!! Sharing my personal stories, I will challenge the notion of guarding our hearts and instead encourage embracing love with an open mind and heart. Join me as I navigate the often challenging, yet beautiful journey of loving like you have never been hurt. Tune in for 3 ways to love like you have never been hurt ..read more

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?"When Life Gives You Lemons, Make lemonade!" I know this seems so cliche, but life has a funny way of throwing us unexpected challenges, and sometimes that throws us off our game. But don't despair. Embrace them as your opportunities for growth, change, and transformation. Just as lemon seeds can grow into thriving trees, challenges can be the soil for your personal growth. Tune in for 3 ways to overcome adversities during challenging times ..read more

Love all things affirmations, but they don’t seem to be working for you? Maybe you are doing them all wrong darling....tune into this weeks episode for tips on how to make affirmations work for you! Learn how better put them to use and how they totally changed my life ..read more

Ok, so what's the one phrase or word that you want to leave in 2022? So many come to mind, but I only want to share with you my top 5...tune in and listen for the phrases I'm leaving behind in 2022! Can you guess what they are?? Listen, Subscribe, & Leave me a Comment and 5 ? Olivia B. Shepherd ? (Transformation Coach/ Mental Health Advocate) ❇️Follow Me: @Oliviabshepherd TikTok, Facebook, Instagram ❇️Looking for 1 :1 coaching/mentoring: ?: healgrowtransform@oliviabshepherd.org ?: Schedule a free 30-Minute Path-To-Healing Zoom Session https://calendly.com/oliviabshepherdcoaching/a-path-to ..read more

Have you been sitting on the sidelines, afraid of confronting situations that keep you from healing correctly? Fear keeps us stuck in situations and relationships far longer than we should be! Please tune in and hear my story about facing a fear I didn't think I could!  It's Time To Face Your Fears!!!! _____________________________________________________ ?Help me celebrate my 4th Podcasting Season? Leave me a comment, 5 ?’s, or share so that others can listen!!! Thank you all for tuning in weekly; I'm forever grateful!! ? ______________________________________________________ Olivia B. S ..read more

It hurts being betrayed by those you love, and you spend plenty of nights thinking of ways to get these people back. Trust me I have been there and trust me when I say it's a HUGE waste of time. Getting even might feel good, but getting healed is even better. Tune in to hear my story, and how I overcame the need to get back at my betrayers... Happy Listening, ? ▪️Listen, Subscribe, & Leave me a Comment Olivia B. Shepherd (Transformation Coach/ Mental Health Advocate) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: ?: olivia@oliviabsh ..read more

?Trigger Warning Episode ?Join Me All July For My 'HEALING' Series? I'm back with a new series focusing on healing this entire month, how we should heal, why we should be healing, and why you are afraid to heal. Beginning your healing journey can be scary, but it's necessary for our growth. Tune in all month as I discuss this hot topic! We talking about changing We talk about healing and growing, but yet we shy away from the process..why? Listen in as I give you 3 reasons you are scared to start your healing journey! ?This episode might step on a few toes, but it's all in love ?? Happy List ..read more

Healing takes time, patience, and most importantly it takes courage!! You will need this courage to stand up for yourself, courage to beat back the haters, courage to go it alone. It takes courage to recover and heal from trauma. It takes courage to make the changes in your life that can lead you to have explored old hurtful wounds! Tune in for this week's episode as I give you the 3 steps I use to start my healing journey, trust me you don't want to miss it!!! ▪️Listen, Subscribe, & Leave me a Comment, & 5 ⭐️'s Happy Listening, Olivia B. Shepherd Transformation Coach ?Mental Health A ..read more