There has been a concerning surge in hospital admissions related to gallbladder issues. As a Specialist Gut Dietitian with expertise in chronic health conditions, I find it imperative to shed light on this growing health concern The post Gallbladder Hospital Admissions Surge: Insights from a Specialist Gut Dietitian appeared first on 121 Dietitian ..read more

Gamers, Listen up! It's time to level up your health game..Gillian Killiner is on a mission The post Revolutionizing Gamer Health: A Guide to Gastrointestinal Wellness Through Diet and Lifestyle appeared first on 121 Dietitian ..read more

Traditional Foods for Easter and their meanings The post Traditional Foods for Easter and Their Meanings appeared first on 121 Dietitian ..read more

Expanding Diet Variety: How a Dietitian Can Transform Your Health Introduction As a consulting dietitian, my mission is to help individuals achieve optimal health through personalised nutrition. Unfortunately, I see many people who have tried multiple approaches to improve their diet and health, only to find themselves in a worse condition. They might have eliminated […] The post Expanding Diet Variety: How a Dietitian Can Transform Your Health appeared first on 121 Dietitian ..read more

Welcome to Women’s Health Day On Friday 8th March, we celebrate womanhood and the importance of prioritizing women’s health. This blog post, delves into how Gillian Killiner, a specialist dietitian, can optimize female health across various aspects, including hormones, gut health, weight management, sleep, stress, mood, fertility, bone and heart health… Understanding Female Health Hormonal […] The post Unlocking Female Wellness: A Comprehensive Guide by Gillian Killiner, Specialist Dietitian appeared first on 121 Dietitian ..read more

Gillian Killiner RD, a renowned Specialist GI Dietitian and the founder of 121 Dietitian, is on a mission to revolutionise digestive health care. With her wealth of experience and dedication to patient-centric care, Gillian empowers individuals with gastrointestinal (GI) conditions to navigate their dietary challenges and reclaim their well-being. In this blog, we delve into […] The post How Gillian Killiner, Specialist GI Dietitian, Transforms Digestive Health appeared first on 121 Dietitian ..read more

Understanding Gut Health Gut health is a common concern that Gillian Killiner, our 121 Dietitan gut specialist is asked to assess and treat every day, whether it be through online consultations or face-to-face in her clinic. If you’re not familiar with the concept of gut health, don’t worry! It’s a broad topic that encompasses various […] The post How to Improve Gut Health in the UK appeared first on 121 Dietitian ..read more

121 Dietitian provides a full Private Dietetic Service across the UK, Northern Ireland and worldwide. Founder Gillian Killiner is the Lead Dietitian supported by the following specialist team. The post Meet the 121 Dietitian Team appeared first on 121 Dietitian ..read more

Today, I am going to explore a topic that’s often overlooked: the relationship between Diet & Eyesight. It is so important and I can’t believe I haven’t talked about it before! Your eyes are a windows to your overall health and can really impact your quality of life if you find yourself with an eye […] The post Diet and Eyesight :The Vital Connection appeared first on 121 Dietitian ..read more

What is Diverticular Disease and Diverticulitis Diverticular Disease is a common condition that affects the digestive tract. It involves the formation of small pouches, known as diverticula or diverticulosis, in the lining of the large bowel most typically in the colon. If left unmanaged, this condition can lead to multiple complications that require long-term treatment […] The post Diverticular Disease – what you need to know appeared first on 121 Dietitian ..read more