Top tips for raising resilient children
Sunflower Trust Blog
by Sunflower
4y ago
  We all want our children to be resilient – but how do we make sure we send them out into the world with this super life skill? Here are Sunflower we are increasingly hearing from distressed parents whose children seem unable to cope with the challenges life throws at them. So why is this happening and what can we do to help our children? Kimberley Wellesley-Wood Psychotherapist and Counsellor FdA BACP explains: “The young generation today have so much access to over stimuli, in and out of the classroom. School and college class numbers are getting larger and family constellations are adaptin ..read more
Visit website
Press the pause button with some family mindfulness
Sunflower Trust Blog
by Sunflower
4y ago
Mindfulness is a word we hear a lot these days in connection with children and wellbeing. But what exactly does it mean, how can we do it and what are the benefits? We take a look at mindfulness in terms of everyday life and offer some fun and practical ideas for families to try. Sunflower practitioner Sheree McGregor explains the idea behind mindfulness activities: “Our lives are so busy and children can be very easily over stimulated with sound, colour, activity, screens. This interferes with the more subtle brain activities that encourage calmness, healing, relaxation and rejuvenation of th ..read more
Visit website
As they say on the Game of Thrones ad: ‘brace yourself, winter is coming’
Sunflower Trust Blog
by Sunflower
4y ago
‘Put your coat on or you’ll catch a cold’ – it’s a phrase that becomes part of the job when you are a parent, isn’t it! We spend our lives trying to keep our children safe and healthy from outside dangers – ‘careful you don’t trip’, ‘wash your hands before you eat’ and so on … but how much time do we spend thinking about their health from the inside? As winter approaches, so does the season of illnesses, so it’s a good time to have a quick review of your family’s eating habits to try and boost their immune system in readiness for winter. Eat colourful food! Children’s health and wellbeing cha ..read more
Visit website
A family game to get you talking
Sunflower Trust Blog
by Sunflower
4y ago
We have been thrilled to team up with award winning card games Sussed this year in an aim to promote the value of face-to-face conversations. In these days of fast living and technology, it’s easy to forget how important it is to just sit, talk and listen to each other. This game encourages players to ask each other unusual and often funny questions and predict each other’s answers. It works for all ages and for groups of between two and 10 players. Here at Sunflower, we think it is a fantastic tool for supporting wellbeing in both children and adults. Mark Evans, managing director of Sussed g ..read more
Visit website
Competition winners
Sunflower Trust Blog
by Sunflower
4y ago
Thank you to all the talented children who took part in our recent pumpkin competition. Here at Sunflower we were very impressed with the standard of entries. Thanks to the generosity of Sussed cards, we are able to announce two winners – both of whom will receive a copy of this award-winning family game. Thank you to our judge Penny Bramsden, editor and founder of the Surrey Mummy website. We are pleased to announced that the winners are brother and sister Abi and Matty Mason, aged 9 and 7, (pictured left) and Libby Scott, aged 10 (pumpkin pictured right). The post Competition winners appeare ..read more
Visit website
Autumn ideas to put a spring in your child’s step
Sunflower Trust Blog
by Sunflower
4y ago
“Why do the leaves fall off the trees?” It’s a question most parents have heard at some point. The answer: to protect the trees, and give them the strength to survive the winter. So, as parents, how do we protect our children and make sure they get through the winter fit, healthy and happy? It’s certainly not easy at this time of year as the days get shorter, the weather isn’t quite so inviting for outdoor activities and the lovely summer salads and fruit become less common. Here’s a few nuggets of autumn inspiration to help your children to thrive. Super soup Autumn vegetables are perfect for ..read more
Visit website
Read what parents have to say
Sunflower Trust Blog
by Sunflower
4y ago
Parents say their children are healthier, happier and more confident after being supported by Sunflower. We hope you enjoy reading some of their inspiring stories (note: names have been removed). “W has improved on so many levels since his sessions with Tim. His left shoulder was blocked but by sorting out his alignment his swimming has improved hugely.  Tim has worked on his co-ordination and right left integration which has meant his writing has also improved and in turn his confidence has soared!  Now he comes home and starts his homework straight away, he is pro-active which is just wonder ..read more
Visit website
Pumpkin competition!
Sunflower Trust Blog
by Sunflower
4y ago
We’ve teamed up with the makers of award-winning family card game Sussed to run a simple competition. Sussed is a great game that promotes conversation and encourages players to learn more about themselves and each other, making it a fantastic resource for supporting mental wellbeing and communication among families. It’s also great fun! Simply send us a picture of your child’s pumpkin-themed arts, crafts, pictures or pumpkin carving before October 27 for a chance to win. You can email us at enquiries@sunflowertrust.com or send us a message on our social media Please see terms and conditions b ..read more
Visit website
Traditional fun to help your child thrive
Sunflower Trust Blog
by Sunflower
4y ago
Weekends are about having fun, taking a break from the daily routine, relaxing and making great family memories – but the activities you choose can also have a positive impact on your child’s physical and mental health wellbeing. Here are some traditional ideas that will help your children to thrive and build resilience and skills for life. Climbing We all enjoyed climbing when we were young didn’t we? Whether it’s clambering up trees, enjoying tree top obstacle courses, using a climbing wall or scrambling over play park equipment, climbing is an activity with many benefits for a child’s devel ..read more
Visit website
Six superhero secrets to build your child’s resilience
Sunflower Trust Blog
by Sunflower
4y ago
How’s the new school term going so far? Returning after the long summer break can be daunting even for the most confident of children. So what can you do as parents to support them and help them build the resilience they need? Sunflower CEO Nichola Atkinson explains: “If you ensure your child has all the essential ingredients for their health and wellbeing, you will help them to cope and perform in all areas of their life – learning, socially, emotionally and on the sports field. “It’s about making sure all basics are in place – diet, drink, sleep, exercise, fresh air and breathing.” Sunflower ..read more
Visit website

Follow Sunflower Trust Blog on FeedSpot

Continue with Google
Continue with Apple
OR