Welcome to the fourth installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites and this month, I’m sharing with you a powerful meditation I created many years ago that I call “Eathmending.” As you know by now, I’m a “collector” of meditations and spiritual tools that I then make my own. I also lead meditations several times a month with clients and in various group settings. However, while I consider myself pretty creative and intuitive, it isn’t very often that I “download” a whole new (to me) concept and meditative practice to go with it. That’s ..read more

Welcome to Life Mastery Soul Memos, Episode 44! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 44, April 2024: Balance & Alignment “My word is my bond.” That sounds like a pretty important statement, doesn’t it? And it was certainly something that I lived by in my early life. After all, I was always told to tell the truth and to do what I said I would do. The problem is, I would often do what I said I would do even if it was something that didn’t really resonate for me internally. What I mean is, sometimes I did things that actu ..read more

Happy April, friends. Spring is finally here. Look around and see what’s blooming in your neighborhood. The days are getting longer, and we have the urge to get out after the long winter months, enjoy some of that amazing sunshine and celebrate Mother Earth. What is an affirmation? It is a short, powerful statement used to intentionally raise our vibration. It’s proclaiming your truth, the way you choose it to be. We have an estimated 50,000 thoughts daily, most of which are not pretty. Often, we are pretty critical of ourselves. We would never dream of talking to another the way we “speak ..read more

Welcome to the third installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites and this month, we’ll be exploring the powerful Kundalini meditation practice of Kirtan Kriya I was introduced to Kirtan Kriya in October 2020 when I enrolled in a 40-Day challenge led by the spiritual teacher, Jennifer Hadley, and I’ve been a devotee ever since! The name perfectly summarizes its simplicity – “kirtan” means song, and “kriya” refers to a specific set of finger movements. Sitting in a cross-legged position, you touch each finger to your thumb while chantin ..read more

Beginning with the winter solstice, the sun has slowly been making its way back north, on its way to that moment of maximum light on the summer solstice, and the Spring Equinox marks the halfway point on that journey. This year, that moment occurs on March 19th and it’s a perfect time to acknowledge the areas of our life that are out of whack and bring them back into balance! Every change of season prompts us to take a moment to reflect, to pause and review our lives. The Spring, or Vernal, Equinox marks the point on the Earth-centered Wheel of the Year when you can begin to emerge from wint ..read more

Welcome to Life Mastery Soul Memos, Episode 43! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 4, February 2024: What Hides Within Today I’m going to explore with you the concept of projection and how you can use it to facilitate your full expression. Projection occurs when we unconsciously take disowned or hidden parts of ourselves and cast them outwards onto other people and the world around us. It’s a psychological phenomenon where we see reflected in others the very qualities that live within our own psyches—both light and ..read more

Happy March, friends. This month, we are being guided to focus on possibilities, new growth, and the energy of rejuvenation. Spring is knocking on the door here in the Northern Hemisphere, and The Angels are urging us to focus on these empowering affirmations of transformation. What is an affirmation? It is a short, powerful statement used to raise our vibration consciously. It’s proclaiming your truth, the way you choose it to be. We have an estimated 50,000 thoughts daily, most of which are not pretty. Often, we are pretty critical of ourselves. We would never dream of talking to another t ..read more

Welcome to the second installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites and this month, we’ll be exploring Positive Intelligence™ (PQ) I was introduced to PQ in the middle of the pandemic by two dear coach friends and was so impressed by it that I did the whole year-long coach training and now practice it every day. It actually gives you simple, practical tools (complete with a digital app to guide you!) to quiet the part of the brain that sabotages you and to build up the other part – your Sage brain. A process we call “mental fitness.” 3 ..read more

Welcome to Life Mastery Soul Memos, Episode 42! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 42, February 2024: Standard of Living Today I want to discuss the notion of “standard of living,” with an intentional focus on how we might work together to improve life for all. When we talk about standard of living, we tend to focus on material things—our incomes, the products we buy, the size and amenities of our homes, the schools our kids attend, and so on. But over the years, I’ve come to realize that our true standard of living has ..read more

Full disclosure. I’ve never been one of those people who can sit for an hour in silent meditation … or even for 15 minutes, for that matter. Once I got past my self-flagellation (You’re supposed to be an interfaith minister! A spiritual life coach! What’s the matter with you?!), I set out to create a meaningful spiritual practice for myself and went searching for meditations, mantras, rituals, and chants that inspired me. What I’ve come up with is a spiritual toolbox of many different practices. None of them are longer than 12 minutes and all have some active component to them, eit ..read more