The TRUTH about “cheat” days
Changing your life by losing weight
by tpeti955
3y ago
So, I was thinking about a nutrition post some time in the future, but that’s a longer project to plan out. So to keep you engaged, I wanna write about an interesting topic, a cheat day, which I have fallen victim to repeatedly these couple of days. You know the good times, when you have everything in your life together, everything in your day has an order which you keep, which is EASY after it becomes a habit. These are the times when you have a much higher chance of not getting into cheating, munching at night etc. But the moment your life goes off the rail, by that I mean something signif ..read more
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So “Is it healthy to lose weight with Fasting or NOT?”
Changing your life by losing weight
by tpeti955
3y ago
What I see a lot of people struggle with is to get confirmation abot the benefits of fasting “But hey does fasting not slow your metabolism?” Yes, it does. “But that means that it’s not healthy, right? Because slow metabolism is bad.” Nope, that is incorrect in the case of fasting. “Why? This in a dialouge I had in my conversations more then I would like to admit. Because for some reason, people associate slow metabolism with bad gut health, but that couldn’t be further from the truth. Firstly, it depends on what type of fasting you do: With water fasting you don’t even practically have a me ..read more
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My path through weight loss so far and the advices I could give
Changing your life by losing weight
by tpeti955
3y ago
What I see is people not only ignore the problems of the world but also their own. I see people, people I have been seeing for years coming on the sidewalk almost every day and I noticed something. A high percentage of those people are getting obese, and they don’t care. They say: “Oh, I have a few pounds on me but I will go on a diet and I lose that weight.”, and they never do. They say: “I will go do some exercise and lose that weight.”, but they never do. And the painful truth is I was the same. I worked as a software developer and my days consisted of sitting on my butt for 8 – 12 hours ..read more
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The Journey Begins
Changing your life by losing weight
by tpeti955
3y ago
Change your life, change the world. The problem of the society of today is, that we accept things in life as they are instead of trying to make them into what they could be. I’m not saying of course that we have to do anything international, like curing cancer or making world peace. I believe that every person has a story, something the did with in their life and the lessons they gained from it. If every person would share that story with those that are in a similar place, to give them the knowledge they already acquired, and then they would give those lessons to another person in need, the w ..read more
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