What are emotions? What we consciously experience as fear, joy, anger or grief, is only the tip of the iceberg is called an emotion.  Just like the floating ice giants, a lot remains hidden from us during this emotional processes. Emotions are related not only with the subjective experience, but also include physical reactions to certain elements that prepare people […] The post How to stop being emotional for calm mind appeared first on Daymantra ..read more

What is Mindfulness? Mindfulness is the psychological ability to experience current moments in everyday life with full awareness and without judgment.  This includes the conscious experience of your own feelings, thoughts, body and the external environment.  With mindfulness exercises, you can train this ability and ensure a better quality of life. They help you to deal […] The post 20 Mindfulness Exercises For Your Life appeared first on Daymantra ..read more

What is Self Confidence Extreme shyness, irrational fears of failure, unfounded feelings of shame, and guilt – these are just a few signs that can indicate low self-confidence. Too little self-confidence is not only a subjective burden but also increases the risk of developing a mental illness. Small exercises for everyday life can help to […] The post Self-confidence:Do You Lack It? appeared first on Daymantra ..read more

Medically, pain is defined as an unpleasant sensory and emotional experience that is linked to actual or potential tissue damage. The post What is pain and how to get relief: The complete Guide appeared first on Daymantra ..read more

What is postpartum psychosis Postpartum psychosis termed as a mental health problem after giving birth can affect a woman’s thinking, behavior, and life.Its a condition that starts after a baby is born. This condition is exacerbated by certain complications, such as premature birth. It’s also triggered by a mother’s mood and stress level.It is often […] The post 25 Causes For Postpartum Psychosis, Symptoms And Treatment appeared first on Daymantra ..read more

How to prevent depression when you are stuck at home and feel lonely. This might be due to several reasons including job loss and quarantine measures.Since we are facing economic crisis and surge in unemployment rates, its pretty obvious that majority of people will be drawn towards depression. The post How To Avoid Depression In Uncertain Times appeared first on Daymantra ..read more

Water Crisis: What it is? The water crisis in the in the world, has become a serious public health issue. The problem is, the population has grown by three times in the past 20 years, and the population density is now more than the population of several metropolitan cities across the globe. Water.org states that […] The post How To Survive Water Crisis? appeared first on Daymantra ..read more

What are emotions? What we consciously experience as fear, joy, anger or grief, is only the tip of the iceberg is called an emotion.  Just like the floating ice giants, a lot remains hidden from us during this emotional processes. Emotions are related not only with the subjective experience, but also include physical reactions to certain elements that prepare people […] The post How to stop being emotional for calm mind appeared first on Daymantra ..read more

What is Mindfulness? Mindfulness is the psychological ability to experience current moments in everyday life with full awareness and without judgment.  This includes the conscious experience of your own feelings, thoughts, body and the external environment.  With mindfulness exercises, you can train this ability and ensure a better quality of life. They help you to deal […] The post 20 Mindfulness Exercises For Your Life appeared first on Daymantra ..read more

Medically, pain is defined as an unpleasant sensory and emotional experience that is linked to actual or potential tissue damage. The post What is pain and how to get relief: The complete Guide appeared first on Daymantra ..read more