The Solution is Sleep!
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A healthy life starts with a good night's sleep! As a doctor, I know what a vital role sleep plays in overall health and how lack of sleep can lead weight gain, cardiovascular disease, anxiety, depression and not to mention just the mental toll it takes on you. So I have dedicated time and research to helping myself, my patients, their families and all others achieve the sweet serenity and..
The Solution is Sleep!
6M ago
Now is the perfect time to start planning your sleep-cation!
What is that you ask? It’s a vacation that is focused solely on sleep and listening to your body’s needs and is really one of the most luxurious vacations you can take
One thing many people struggle with is determining how much sleep they actually need. The whole “7-8 hours per night” is not a one-size-fits-all. While that number may be true on average, some people need less, and many people need more. Determining how much sleep you actually NEED is the first step to living a healthier sleep life so here’s how to take a ..read more
The Solution is Sleep!
2y ago
When it comes to improving your sleep, the boost you’ve been looking for might be right at your fingertips. There are many sleep apps available that have been crafted to help users everywhere drift off into a peaceful sleep and beat their insomnia. From alarm clocks to mediation apps to those based on cognitive behavioral therapy, there is a sleep app for every level of sleep struggle.
I personally use multiple sleep apps to help improve my sleep routine and overall sleep experience. After changing my thoughts and behaviors surrounding sleep, adjusting my sleep routine, and starting my go-to s ..read more
The Solution is Sleep!
2y ago
Imagine laying in bed listening to your favorite sleep sounds in total darkness as you drift peacefully into a deep sleep….
No outside noises or snores from your partner interfering with your peaceful rest.
You get to be immersed in your own world of calming sleep sounds that last throughout the entire night until you awake in the morning.
Sound too good to be true?
Well lucky for you, it’s not! You want to learn how to take part in this blissful sleep experience using? Keep reading to figure out how.
The Perfect sleep mask
Many of my readers are familiar with my love of blackout sleep masks ..read more
The Solution is Sleep!
3y ago
I could not survive night after night without my sleep mask.
As you may recall from my Post 6 Game Changing Sleep Products of 2020, a good sleep mask is indeed a game changer when it comes to your sleep!
As far as I’m concerned, a sleep mask is a MUST for good sleep and is a necessary investment in your sleep health.
The right mask can be the difference between fragmented sleep disrupted by streams of light and a night of peaceful uninterrupted slumber.
With that being said, all masks are NOT created equal.
So, it’s important to do the research necessary to find the right fit in order to achie ..read more
The Solution is Sleep!
3y ago
Create the perfect bedtime routine using Scentered SLEEP WELL aromatherapy to help you get the deep, restful sleep of your dreams!
The post The Perfect Bedtime Routine with Scentered Aromatherapy appeared first on The Solution is Sleep ..read more
The Solution is Sleep!
3y ago
Learn which pillowcase gives you the most bang out of your beauty sleep and how to find the perfect one!
The post Finding the Perfect Pillowcase appeared first on The Solution is Sleep ..read more
The Solution is Sleep!
4y ago
The right sleep mask can make a huge difference in your quality of sleep. The manta sleep masks provides all you need and more!
The post Why Manta is the Perfect Sleep Mask appeared first on The Solution is Sleep ..read more
The Solution is Sleep!
4y ago
Obstructive sleep apnea is a serious condition that affects both children and adults and if left untreated can lead to many medical issues. Read more to learn how to detect and treat this harmful conditio
The post Obstructive Sleep Apnea: What You Need to Know appeared first on The Solution is Sleep ..read more
The Solution is Sleep!
4y ago
Want to get better sleep in 2020? Here's a list of the top 6 sleep products to help you get the best sleep you've had in years!
The post 6 Game Changing Sleep Products for 2020 appeared first on The Solution is Sleep ..read more
The Solution is Sleep!
4y ago
Learn how getting and adequate amount of sleep can help boost your immune system and help decrease the risk of future infection
The post Why Sleep is the Best Prescription appeared first on The Solution is Sleep ..read more