Back pain, whether in your upper, lower or mid back, is debilitating. It can make even the most simple of tasks a struggle, so it’s something you want to tackle as quickly as possible if you suffer from it. One thing that’s showing promise is CBD oils for back pain, with many people finding it helps ease their symptoms. There are a number of other things you can do to help keep your back pain under control though. The Express recently shared some top stretches for those who have back problems to try at home. The newspaper noted that it’s better to introduce gentle movement where you can if you ..read more