Get Clear with Be.Do.Have An Uncomplicated Way to Gain Clarity and Achieve your Goals The Be Do Have model is one of my favorite rituals for programming my inner GPS with where I want to go, and what changes I want to integrate in my life.     It’s a widely used coaching tool, that I came across in the Conversations with God books once upon a dream.   I find this model to be very helpful in getting you feeling more clear in any area of your life.  Once you get clear, it becomes easier to establish – who do I need to be in order to get these goals accomplished. &nbs ..read more

Pure Flow Yoga is Yoga Retreat of the Year 2022   Check it out! We’ve been awarded Yoga Retreat of the Year 2022 by GHP Global Health and Pharma for the 2nd year in a row!   About Pure Flow Yoga: Pure Flow Yoga School, offers Inspiring, Empowering & Award-Winning Yoga Classes, Yoga Retreats, 200-hour Yoga Teacher Trainings, Continuing Education Courses and 1:1 Mentoring & Coaching for aspiring and dedicated Yoga Students & Teachers to Deepen your Practice, Find your Flow & Live Inspired.   —   United Kingdom, September 2022 – GHP Magazine h ..read more

Psychology of the Throat Chakra & How to Create Balance Communication * Expression * Empowerment   What is the Vishuddha Chakra? Visha = impurity, poison Shuddhi = purification The Throat Chakra, or Vishuddhi Chakra is located at the larynx, in the upper 3 chakras, and is considered the center of physical and spiritual purification. Considered the “soul’s gate”, as the throat is a bridge connecting the emotions of the heart and the thoughts of the head, Our throat chakra is our center of communication, creativity, will, speech, self-expression. deep listening. It ..read more

6 Simple Rituals to Help Make your Summer Solstice Magic   Solstice brings us a shift in light and a change in seasons, no matter where you are in the world. On this day every year, the sun reaches the highest point in the sky, and the power of the sunlight has reached its full bloom. This time of illumination can help us to reflect on what’s ripening in your life, help to acknowledge, appreciate and celebrate the fruits of your efforts thus far, and inspire you to re-ignite your vision for the rest of the year. ? To welcome and celebrate ? this day of light, consider taking&nb ..read more

  Pure Flow Yoga is Yoga Retreat Provider of the Year Thailand for 2022   United Kingdom, 2022– LUXlife magazine has announced the winners of this year’s Health, Beauty & Wellness Awards. Once again, this year’s programme was an immense success, with nominees and winners from across the luxury sphere. It goes without saying that such companies operate with core values that encapsulate the need to pursue perfection. Whether it be through honed expertise, or next level client service, the winners recognised truly capture what it means to be considered a leader in luxury. Here, bus ..read more

Healthy Snacks for Stressful Times Soulful Recipes to Nourish your Body and Mind “Your Body Is Your Temple. Keep it pure and clean for the soul to reside in”.  – B. K. S. Iyengar     Hi! I’m Liz.  In this Guest Post I take a deeper look at how high sugar snacks impact the brain and show you some easy, healthy homemade snacks.    More than ever our body and mind asks us for a little extra care. It’s not only how and what we eat, it is also about our mindset and mental health.   Why do I Comfort-Eat? Have you ever found yourself starring inside the fridge ..read more

Get Clear with Be.Do.Have An Uncomplicated Way to Gain Clarity and Achieve your Goals The Be Do Have model is one of my favorite rituals for programming my inner GPS with where I want to go, and what changes I want to integrate in my life.     It’s a widely used coaching tool, that I came across in the Conversations with God books once upon a dream.     I find this model to be very helpful in getting you feeling more clear in any area of your life.  Once you get clear, it becomes easier to establish – who do I need to be in order to get these goals accomp ..read more

3 Ways Yoga can Help You to Thrive in Uncertainty   “There is nothing in a caterpillar that tells you it’s going to be a butterfly”. – R. Buckmister Fuller   We all know the cardinal rule: Everything changes always. Yup, We can definitely count on that, for the seeming better or worse. Everything in nature moves in cycles and waves.   And even though we intuitively know that, change can be hard to readily and easily accept and embrace.     Let’s face it, this has been a tough few years – if not for you directly, then for many of your friends, family and loved on ..read more

Pure Flow Yoga is a Travel & Hospitality Awards Winner for 2021 ;   Travel & Hospitality Awards https://thawards.com pr@thawards.com   23/11/2021: The Travel & Hospitality Awards is proud to announce that Pure Flow Yoga has been awarded in its 2021 Spa and Wellness Awards programme. While this year has been the toughest the travel industry has ever faced, we endeavour to recognise those who deserve praise and to promote the hard work of tenacious travel businesses. Recipients of Travel & Hospitality awards in 2022 were scrupulously selected based on the aggregation ..read more

10 Hindu Gods & Goddesses to Know for Yoga ; “There can really be as many Hindu Gods as there are devotees to suit the moods, feelings, emotions & social background of the devotees.” ~Sri Rama Krishna   If you’re a Yoga teacher or Yoga student and enthusiast, you’ve likely come across some of the mantras or depictions of some of the popular Hindu Gods and Goddesses, and be wondering why it’s important for you to know who or what they are!     Incorporating myth and mantra into your practice – whether teaching or simply deepening as a student, can help bring you ..read more