Whether you’re practicing social distancing or are in self-quarantine, being by yourself is the norm these days. Unfortunately, self-isolation doesn’t come naturally to people; we’re social animals, and most of us need people around to keep us company. Medical experts have stated that extended periods of self-isolation can lead to an increase in anxiety and depression—something The post Why You Should Be Meditating During Quarantine appeared first on Oneworld Retreats blogs in overview ..read more

You can choose to remain sitting on your couch when Netflix asks, “Are you still watching?” or you could take a deep breath and take that moment to ease your mind and body. There’s no denying that we’re living in stressful times, but it’s during moments like these that we need to pay extra attention to The post Looking After Yourself At Home With Yoga During Quarantine appeared first on Oneworld Retreats blogs in overview ..read more

The novel coronavirus has affected the whole world and we are still fighting this battle. This aggressive virus has led to major countries of the world going into lockdown. The stress and uncertainty of it all can really impact your mental health. Many feel trapped at home, even though it’s the only way to stay The post Tips For Practicing Yoga During Quarantine appeared first on Oneworld Retreats blogs in overview ..read more

Mental health experts have sounded the alarm on the psychological impacts of isolation during the ongoing pandemic. But even before these extenuating circumstances, loneliness was already a concern for adults in the United States. A national survey conducted by Cigna found that 20,000 US adults reported that they sometimes or always experienced loneliness. Another study found The post Yoga & Meditation—The Best Way to Stay Physically and Mentally Healthy In Quarantine appeared first on Oneworld Retreats blogs in overview ..read more

Yoga is one of the best known and oldest forms of exercise, and there are very few practices that provide the benefits that it does. From strengthening your heart to helping you manage anxiety and depression, incorporating yoga into your daily life offers a wide variety of benefits. Here’s why you need to start practicing yoga daily: The post 3 Reasons to Start Practicing Yoga Daily appeared first on Oneworld Retreats blogs in overview ..read more

Thanks to the ongoing pandemic, anxiety, and depression are on the rise. Whether uncertainty regarding employment, social distancing or not being able to see the light at the end of the tunnel, it’s safe to say that many of us are experiencing heightened levels of stress. Sure, social distancing has its drawbacks, but it’s a necessity The post Meditation for Beginners During Quarantine appeared first on Oneworld Retreats blogs in overview ..read more

The self-isolation enforced on many of us by the Coronavirus can cause anxiety and loneliness. Adding to this the uncertainty this unprecedented situation causes, it is no wonder that negative emotions arise. Although fear and anguish are understandable, they also leave you in a state of chronic stress that compromises your immune system—not something you The post Protecting Your Mind during the COVID-19 Pandemic appeared first on Oneworld Retreats blogs in overview ..read more

A strong immune system is your secret weapon to fight disease. Medical experts have stated that the body’s ability to fight the Coronavirus impacts the severity of its symptoms.  There is a lot you can do to boost your immunity by adjusting your lifestyle but today, we would like to focus on the impact that The post How Yoga Helps Boosts Your Body’s Immune System appeared first on Oneworld Retreats blogs in overview ..read more

There isn’t a day that silence is not present in my life. I love silence, it might be difficult for people that know me to believe that since I also enjoy talking, yet it is true. You would believe it if you were to ride in a car with me, you would get bored as The post Silence – The space allowing a connection with the divine appeared first on Oneworld Retreats blogs in overview ..read more

Source: Seminyak Times Nyepi is a very special—and the most awaited—day of the year in Bali. Nyepi Day 2020 falls on 26 March. The main purpose of Nyepi is to pray to the gods to purify Bhuana Alit (human nature/microcosmic) and Bhuana Agung (universe/macrocosmic). During Nyepi Day, the whole island literally shuts down. Shops and The post Wondering about Nyepi? appeared first on Oneworld Retreats blogs in overview ..read more