Client Spotlight Carolyn
Stay Fit Mom
by Tracy Gifford
11M ago
Meet Stay Fit Mom Ninja Carolyn! She kicked off the Stay Fit Mom coaching program January 1st, but her commitment to this process has long exceeded the “New Year, New You” hype! Carolyn is eating 450+ calories more per day than when she started and has lost 17.5 pounds in 16 weeks, which is about an average of 1 pound a week.  She is looking incredible, getting stronger/faster, and feeling good! Let’s be inspired by Carolyn! Tell us a little bit about your story. Work? Married? Kids? What does a typical day in your life look like? Carolyn: Hi all! My name is Carolyn. I’m a 41-year-o ..read more
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Intuitive Eating VS Macro Counting
Stay Fit Mom
by Tracy Gifford
11M ago
A lot of people believe that macro counting and intuitive eating are at odds. They say things like, “I don’t want to be a slave to tracking everything I eat. Our bodies are designed to eat intuitively.” But the reality is, in contrast to the many generations before us, in our modern culture, food is abundant. Not only is it abundant, but made with ingredients that are highly palatable, sometimes even addictive which makes intuitive eating, a high level skill that we need to not only learn, but teach to our families.  After an intense workout, I could easily eat an entire box of pizza in o ..read more
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Tips for Dealing with Emotional Eating
Stay Fit Mom
by Kirstin Wagemann
1y ago
We OFTEN hear from our clients when they start, or as their journey progresses “I’m an emotional eater.” I tend to get the giggles a little sometimes when I read that because, unless you have a true diagnosis, saying you’re an emotional eater is kind of like saying you’re a tired sleeper. Culturally, most of our life changes and emotions are celebrated or consoled with food. It’s your birthday: have dinner and cake. It’s a funeral: gather afterwards for dinner and cake. You got a promotion: champagne and chocolates! You went through a breakup: wine and ice cream. We do it on a micro level too ..read more
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Macro Pantry, Freezer and Fridge Staples
Stay Fit Mom
by Tracy Gifford
1y ago
“What items should I keep on hand in my pantry, freezer and fridge for Macro Counting?” is one of the first questions we get from macro beginners. With Macro Counting you’re keeping track of your daily allocated protein, carbohydrates and fats so there are definitely food items you can keep on hand that will make meeting your macro goals easier.   Keep in mind that one of the benefits to counting macros is eating foods that you enjoy to meet your goals. If you see food items on here that you don’t enjoy, you don’t need to be married to them by any means. Move on to options that you d ..read more
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Preparing for a Multiyear Weight Loss Journey.
Stay Fit Mom
by Mariesha Braley
1y ago
The journey of losing weight can feel insurmountable when you have more than 50 pounds to lose. Because to lose that weight in a safe and sustainable way, it will probably end up being a multi-year endeavor, which is an overwhelming thought. Having a goal that big feels lofty and perhaps even unachievable, especially if you have had a history of false starts. I’m here to share my story of losing over 70 pounds and the lessons I learned along the way! I hope that in sharing my story, you will be encouraged and grab hold of these lessons to apply to your own situation. I started with Stay Fit Mo ..read more
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How to Create a Meal Plan Using Your Custom Macros With ChatGPT
Stay Fit Mom
by Tracy Gifford
1y ago
If you’re looking for a quick and easy way to create a customized meal plan with your personal macros, ChatGPT is a resource worth looking into. Need your macros set? We can help. Click HERE for a FREE generic macro template resource. Click HERE to purchase macros customized to your lifestyle and goals (10 of our favorite macro calculated recipes included). ChatGPT (Chat Generative Pre-trained Transformer) is a chatbot developed by Artificial Intelligence that launched in November of 2022. This technology uses statistics, reinforcement learning, and can effectively answer questions, write arti ..read more
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Hot Honey Chicken
Stay Fit Mom
by Krista Pool
1y ago
Your new favorite chicken recipe is here! Hot honey chicken is a mouth watering chicken you can make any night of the week. BBQ, bake, pan fry, or air fry this hot honey chicken to perfection! This is in cookbook 3, Easy Macro Meals, and has been a big hit! This post contains affiliate links.  If you purchase something from these links, we could earn a small commission.  This would be at no additional cost to you.​​​​​​​ What should I serve this with? Great questions! This pairs really well with some corn mixed in, or over a bed of vegetables, potatoes, or rice. Get creative! Can I ..read more
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Staying On Track with Your Nutrition Through the Holiday Season
Stay Fit Mom
by Tracy Gifford
1y ago
Happy Thanksmas! Thanksgiving is fast approaching and pictures of Christmas trees are already showing up on social media. I love this time of year! Family get togethers, parties, cozy fires, turkeys, pies, and all the sides! It’s the most wonderful time of the year! It can also be the most challenging time of the year when it comes to maintaining a healthy lifestyle. ​​​​​​​​​​​​​​If you are anything like me your calendar is already filling up with holiday activities. You have worked so hard this year to achieve your goals and you may be feeling overwhelmed by the pressure to continue these h ..read more
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Classic Mac & Cheese
Stay Fit Mom
by Krista Pool
1y ago
Who doesn’t love mac & cheese? I have a lot of mac & cheese recipes, but this is the first classic, or traditional, mac & cheese. I figure right before the holidays is a great time to share this one. And also, you all confirmed with me not too long ago that there are never enough mac & cheese recipes. One of the most popular recipes among our macro coaching clients and community is the Skinny One Pot Chili Mac & Cheese recipe here. But while we’re at it, here’s all the current mac & cheese recipes we have and where to find them. Skinny One Pot Chili Mac & Cheese P ..read more
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Cauliflower Au Gratin
Stay Fit Mom
by Krista Pool
1y ago
If you need a veggie side dish for the holidays, I highly recommend this Cauliflower Au Gratin. This is a beautiful dish, sure to wow your family and guests. Tracy told me this is one of her favorites to make! If you’re in need of some macro calculated side dish recipes for the upcoming holidays, here are some of my favorites you’ll find in cookbook 3, Easy Macro Meals: Mashed Sweet Potatoes with Bacon Greenbean Casserole Cheesy Scalloped Potatoes What does au gratin mean? It simply means sprinkled with breadcrumbs or grated cheese, or both, and browned. This creamy, cheesy dish is so good ..read more
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