It is literally impossible to function without the aid of technology; we've become heavily dependent on it. But perhaps a 'digital detox' could be the solution to unhealthy amounts of stress emanating from excessive tech use. The post Healthy Living: How to Have A Digital Detox in Less Than 10 Minutes appeared first on Reflecting Strokes ..read more

A smart water bottle serves a useful purpose. It is a good investment, and can help us lead a healthier lifestyle.. The post Healthy Living: These Smart Water Bottles Will Remind You To Drink Water appeared first on Reflecting Strokes ..read more

It's rather difficult to know for certain what can work to get you out of a bad mood. However, it's best to stick to healthier options such as lean proteins, fresh fruits, and vegetables, while avoiding unhealthy, processed foods. The post Healthy Living: Feeling Low? Try Having Some of These on Your Plate appeared first on Reflecting Strokes ..read more

Try to stay motivated and enthusiastic through your weight loss journey! The post 4 Motivation Tricks That Work Wonders For Your Weight Loss Goals appeared first on Reflecting Strokes ..read more