Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will disappear, but all of the episodes will still be available — they are just moving to our main Life Kit feed. Search your podcast app for Life Kit from NPR and subscribe so you never miss an episode ..read more

Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will disappear, but all of the episodes will still be available — they are just moving to our main Life Kit feed. Search your podcast app for Life Kit from NPR and subscribe so you never miss an episode ..read more

Based on your feedback, we've created new ways to listen to Life Kit. If you never want to miss an episode, subscribe to Life Kit: All Guides. We also divided our guides by subject — health, money and parenting - and more to come in the future — so you can subscribe to only the topics you want to learn about ..read more

Take advantage of Life Kit's other useful guides to help you get it together. Also, please take our survey! It's at npr.org/lifekitsurvey. It'll help make the show even better ..read more

If you've got 22 minutes, you can get an effective whole-body workout. Ruth Bader Ginsberg's personal trainer walks us through an interval session and explains the science behind effective exercise. Here's what to remember: - High intensity interval training maximizes your workout in the shortest time. - Weight training is crucial for preventing injury. - Include stretching to stay strong ..read more

Falling off the exercise wagon more than you'd like? These strategies, based on economics and the science of habit formation, can help. Plus, you get to binge-watch TV. Here's what to remember: - In less than a month, you can cement a workout routine. - Use temptation bundling. - Set realistic goals. - Let flexibility be your friend. - Make it social. - Put some money on the line ..read more

Just thinking differently about moving your body can help make all those excuses disappear — and we have science to back it up. Here's what to remember: - Find a form of exercise you like. - Everything counts when it comes to movement. - Even short bouts have real, measurable benefits. - The more you move, the stronger you get — but you have to start somewhere. - Use the immediate payoffs as motivation ..read more

A lot of us love to hate exercise. In these episodes, we talk to the experts about how to think differently about exercise so that it fits right into your life, for good ..read more